Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be challenging, scary, and can leave you feeling alone and hopeless. Whether you are struggling with anxiety, depression, trauma, crisis or just day to day life, I am happy to provide a non judgmental and compassionate space for you to tell your story. It is vital that you feel heard, understood and safe and I strive to provide this for my clients. I utilize a person centered approach...
EVENING AND WEEKEND OPENINGS AVAILABLE. When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, your work, your overall sense of peace? It’s likely that you’ve had experiences that no matter what you do, you just can’t seem to forget. These experiences shape your...
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively de...
Welcome, thank you for taking a moment to visit. I am currently taking limited new clients at this time. I utilize Cognitive Behavioral Therapy (CBT), EMDR, Ego-State Therapy and expressive arts therapy. My therapeutic focus is to meet you where your needs are and to guide you with tools along the way. Together we can come up with a plan of action. I believe that every individual has the potent...
As a social worker and registered nurse, Shimila Keenum has dedicated herself to helping others through bridging the mind and body connection. Shimila’s clinical approach is focused on meeting you right where you are in your journey. She is trained in trauma informed treatments and knows an approach that treats the whole person, is an approach that facilitates healing. She offers a safe, empath...
Accepting new clients. Going through a difficult time can be stressful and having the right tools to cope can be invaluable. I use a strength-based approach that helps clients develop the skills they need to overcome whatever challenges they may face in life. I have worked with clients who struggle with depression, adjustment, anger management, addiction, domestic violence, loss, trauma, and...
Are you feeling anxious & dissatisfied about your current way of being? Are you noticing habits & patterns that no longer serve you or have you feeling stuck? We all have patterns, learned throughout life, that attempt to keep us from our fullest potential. These patterns can cause us to become anxious, depressed, or question our entire purpose in life should they not align with our desired...
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted...
As a clinical social worker, I have 17 years of experience working with adults, families, and children. Recently, I have been engaged in counseling veterans suffering from PTSD, as well as substance abuse issues. In community settings, my focus has been to assist individuals and families having mental health, parenting, and school adjustment issues. In working with you, I would seek to establis...
Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself ...
I offer TELEHEALTH SERVICES! You have the power to get the help you need, let me help you get there. I provide a caring, nonjudgmental, positive atmosphere, where I can help you get comfortable in talking and overcoming life's occurrences. I am devoted in helping you get back on your feet and feeling the best you can. My goal is to help you get to where you want to be. I am certified and fully...
This year hasn't been easy. Let's be honest, life in general isn't easy. Sometimes an outside perspective can help. Even if its just to give you a space to vent and process what's going on. Whether you're looking to work together short term to deal with one of life's most recent curve balls, or you feel therapy could help in your ongoing journey of self reflection and improvement, I can help. I...
I am an LCSW certified psychotherapist who works with individuals and families of all ages and backgrounds. I treat anxiety, depression, and trauma and specialize in helping with issues related to adoption, including identity and attachment. My goal is to help my clients cope with the stress and challenges of life transitions and relationship dynamics. I use a strengths-based approach that...
If you are looking at this page you are taking the first brave step toward help. Distress is not a choice, but getting help is. I believe that therapy is about change, hope and reconnection. Often times devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Your struggle is part of your story and I want to hear it. Perhaps anger, depression and anxiety are...
I am the owner of Silience Counseling Services. I have a passion for helping people and extensive experience working with adolescents and adults. Common diagnoses I work with include: PTSD, Depression, Anxiety, Bipolar Disorder, ADHD, trauma, and grief. I am experienced in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Existential Therapy, and Reality Therapy. I specialize in...
