Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that the behaviors and thought patterns that are identified as symptoms were usually adopted or developed in an effort to solve some problem or serve some purpose. Unfortunately, all too often they have either outlived their usefulness or carry consequences that render them ineffective or harmful. I’m an LCPC with extensive experience in addictions as well as depression, anxiety, stre...
Everybody goes through tough times at different points in their lives, but nobody has to deal with these challenges on their own. With nearly ten years of experience, my passion continues to grow as I witness the positive changes my clients have made toward personal growth. I work to provide a path to lifestyle changes for individuals seeking healthier ways of coping with depression, anxiety,...
In my work with clients I prefer to maintain a holistic focus on the individual. No matter what you are struggling with I find it hard to imagine that there is only one way of looking at it to understand the problem. My goal in therapy is to have my clients walk away from therapy with new insights and goals so that they can orient themselves towards change. Knowing what it is that you want out ...
CONFIDENTIAL ONLINE APPOINTMENTS VIA VIDEO AVAILABLE! I am able to help people looking to move past a barrier that seems insurmountable; whether it be feelings, like grief, depression or anxiety, circumstances, like a stalled career or sudden loss of a job or relationship, or simply feeling unseen or unheard by those around them. Micro-aggressions based on race, gender or sexual orientation tha...
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud ...
I have found that we all need a safe place where we can be encouraged, empowered, heard, and healed without judgment. As a therapist, I understand how grief, depression, anxiety, trauma, relationships, and other life experiences can transform our lives or the way we look at life. I believe therapy to be a joint effort between the therapist and the client and I enjoy working with clients to prov...
I enjoy working with adolescents, young adults, and adults who are interested in gaining awareness about how their past experiences may impact their current emotions, thoughts, and behaviors. Additionally, they may be interested in learning new approaches to address various life scenarios. I also work with clients who may be ambivalent about the counseling process, although are experiencing...
In life, we all experience trauma and stress that cause us to feel stuck. As a therapist I understand that healing is a process that involves a mind-body-spirit approach to treatment. Therapy is an opportunity to honor our truth and to work through the resistance and fear that hold us back from achieving personal growth. My office is an accepting and non-judgmental environment that welcomes...
Are you having difficulties with addiction, depression, anxiety, relationships or just "finding your way in life"? I have been working as a Mental Health/Addictions Counselor since 2012. As well as being a fully licensed mental health counselor in the state of Florida, I also hold certifications as a Nationally Certified Counselor and as a Certified Master's Level Addictions Professional. My...
I am dedicated to providing you with a rejuvenating therapeutic experience. I understand the importance of safe spaces for individuals to express themselves and share their worries. It is my belief that therapy is a catalyst of change. I understand that each individual’s experiences shape them, and have a strong impact on their outlook. I strongly believe in providing my clients with the necess...
*ACCEPTING NEW CLIENTS* COVID-19 has uprooted our sense of order and safety in the world around us. Experiencing sadness, loneliness, anxiety, helplessness, shame, and guilt are symptoms of navigating a chaotic world. It can be frustrating to face these issues alone especially if you grew up in a culture that has taught you to suppress your struggles. If you are struggling to navigate your inne...
Everyone experiences stress in a different way. I believe most people want a better understanding of what they are feeling or experiencing at any given time. There are many frustrations that we face on a day to day basis, and helping you through that is what I want to do. I specialize in working with children ages 3-10 but also work with adults and couples. I would like the opportunity to help ...
Isolated. Sleeping weird hours. No motivation. Hardly eating or eating a lot. Feeling alone. Lethargic. Waking often or afraid. Poor focus. There’s often more to add to the list – crying or panic, anger or fear. And the worse you feel, the more isolated, the more lethargic, the more unfocused you can become. Where to begin? How to unravel all that is swirling and turn the momentum in a positive...
Growing up, I was inspired by the uniqueness of the human story. This fascination led me to obtain a Master’s degree in counseling psychology. My mission is to provide a safe, confidential and meaningful therapy experience. Whether you are looking for a safe space to share your thoughts and feelings, or are seeking assistance in navigating a difficult time in your life, I am here to help. My...
