Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you wake up dreading the day before you? Do you feel like there are tasks that you know you have to do but, never get around to doing them? Are you or a loved one just feeling overwhelmed and don’t know where to turn? Whether you are struggling with anxiety, depression, or having difficulty managing life transitions, relationships, or daily stress, I can help. I work with teens and adults to...
I use a person-centered, sincere, solution-focused therapy to focus on your issues, building a rapport to address issues of addiction, adjustment and trauma issues, along with marital/couples and family issues. I excel in defining client goals and building trusting relationships supporting adults and families experiencing challenges with substance abuse, mental illness, and environmental stress...
DIFFERENT THAN OLD FASHIONED THERAPY! Life is busy and at Concordium, we get that! Which is why our approach is different than traditional therapy sessions. At Concordium, we mix solution focused, with accountability coaching. This combination provides you assistance to help you with your challenges in a modern way, taking into account your busy life. Visit our website for further details on ho...
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat thes...
Currently, services are provided through telehealth. Obstacles and challenges face us throughout life. Allow me the opportunity to facilitate you navigate your way. I have more than 30 years experience working with families with children 10 years old and older and adults. Together we can work on how to adjust your approaches to the challenges and develop a happier life....
Are you feeling like you can't manage your life? Feeling like your responsibilities and your "me-time" are out of balance? Do you feel like your relationships are not as fulfilling as they once were? Do you feel out of control of your emotions, thinking, and /or behavior? Do you want to regain your confidence in yourself, at home, and at work? Do you want to learn how to reduce at-risk behavior...
Maybe you're tired from fighting desires related to problematic choices. Or, maybe you're dealing with worries that feel way overwhelming. Sometimes, you just feel like you need someone to just listen. My hope is to aid people in taking the steps necessary to move forward and ascend to the next level of strength in their life. I would like the opportunity to aid you in building on your strength...
I work with individuals, couples, and families experiencing mental health, relational struggles, substance use, and career concerns. I enjoy local community work and advocate for better accessibility and inclusion in mental health services. I tend to see families and help them work through things such as divorce, sex education, and helping families who have members on the autism spectrum. I hav...
My professional goal is to help individuals and families navigate the many challenges we are faced with as we move through life. Let's together figure out how you can be the person you want to be and improve you relationships. If your child has challenges, let's identify those, and find solutions and recommendations. As we and our parents age it is important they get proper diagnosis and...
I am happy to hold a safe space for you and serve as a guide to help you find the change you're looking for. It is very important to me that I don't use a one size fits all approach and that we work together to tailor my skills to meet your needs, because I may be the professional but you are the expert in your life. Together, we will discover what you are needing in order to achieve peace and...
I believe in an interpersonal approach to talk therapy that is inclusive of the physical, mental and social vulnerabilities a person may be experiencing. Often, we struggle to see ourselves and others clearly and are looking for the opportunity to be introspective, and insight-oriented therapy may be the answer. Importantly, I recognize and consider cultural and spiritual beliefs, social roles,...
Adolescents go through challenging moments that can make it difficult for them to cope with their struggles. Whether it be from feelings of stress related to school pressure, low self-esteem, anxiety, depression, thoughts of self-harm, relational problems, or struggles with their identity. I like to provide a safe environment for adolescents and teens to be able to communicate their emotions in...
Are you feeling powerless as life continues whirling around? Perhaps you are stuck in an area of your life (work, family, relationships)? I understand the desire to feel in control of your emotions and your life. My clients are teens and adults who are looking to heal and grow into the best version of themselves. I am committed to creating a strong therapeutic connection with my clients. Allowi...
In my therapy practice the focus is on supporting healthy emotional and psychological development. Whatever the age, I believe that we do well when we can. My goal is to celebrate one's strengths and help address blocks to becoming one's best self. That means meeting each client with unconditional positive regard while addressing presenting, and possibly underlying, needs. My areas of specialty...
I am a Licensed Independent Clinical Social Worker (LICSW). I received my Masters in Social Work from Boston University. I have worked in various settings in the field as a school based counselor, in-home family therapist and outpatient mental health clinician. I work with adolescents and adults using a strength-based approach. Whether you are new or returning to therapy, finding a therapist ca...
