Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
All of my services are 100% online. Online therapy provides convenience, privacy and affordability all in one place. There are so many different types of situations or experiences that can create a need for therapy. You could be stressed and are having difficulty at work, you might realize that you have been feeling more “down” than usual or perhaps you are struggling with a difficult adjustmen...
Living with anxiety can be overwhelming and scary. Anxiety can often take over our lives and infiltrate our relationships, our ability to do our work, our self-esteem...leaving us feeling exhausted and alone. I want to help you take the power back and live the life that you want. I am a Licensed Marriage & Family Therapist specializing in anxiety and relationship issues. I use a mix of proven...
ONLINE ONLY TREATMENT AVAILABLE. If you are searching for a mental health professional, you likely are hoping for change. Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you. My goal is to support you to make these changes. If you are...
Cara’s passion is connecting people to the life transformation that occurs as Christ meets each of us where we are, especially in times of suffering. Cara’s holds an MA in Biblical Counseling from Dallas Theological Seminary and a BA in mental health from Otterbein University. Her informal training comes through involvement with the Association of Biblical Counseling and counseling on staff wit...
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any...
We all experience difficult challenges and transitions which can cause painful feelings and disrupt our lives. My goal is provide a safe, supportive, collaborative, and professional relationship to help you navigate these challenges. My focus is on helping client’s explore themselves, gain insight, and ultimately make changes that align with their unique goals. Whether you are looking to improv...
With so much going on in the world currently, it is only natural that you might be feeling stressed, overwhelmed and uncertain during these difficult times. Current stressors can sometimes trigger us to re-experience past events that we find unpleasant, or increase already present anxiety and depression issues. I am her to assist you and support you. My style is empathetic, understanding,...
I am a therapist who provides a kind, welcoming, and non-judgmental environment which allows clients to experience self-growth. Anxiety, Depression, Anger, and Trauma maybe the direct result of internal conflict and stress which can even manifest itself through physical illness. Therapy provides a journey to explore one's inner feelings and come up with solutions to understand life's complexiti...
As a client-centered therapist, my clients’ goals are my goals. Together we will find creative solutions to the challenges in your life and move you toward living life to its fullest and happiest. I consider this walk alongside my clients an honor as we learn and grow together. I am open-minded, caring, creative, and dedicated to helping you achieve your family’s goals. I most enjoy working wit...
I am currently accepting new clients through Telehealth. The most courageous step in starting a journey of change is asking someone for help. My goal is to help individuals heal and feel equipped to develop the tools they need to create a more empowered life. My approach to counseling is collaborative, non-judgmental, and supportive in order to create a healthy space where an individual, couple...
I am a Licensed Behavioral Specialist and Licensed Professional Counselor. My treatment philosophy is to create a safe environment for individuals, couples and families to come in and feel comfortable to begin the process of self-discovery and growth. My interests and specializations include; addiction treatment, autism, depression, bi-polar, anxiety and schizophrenia. I have experience as a...
~ ACCEPTING NEW CLIENTS ~ CA Virtual/TELEHEALTH & SLIDING SCALE AVAILABLE. Are you finding that navigating the challenging aspects of your life have become overwhelming? I offer emotional support and therapy for all phases of life. I can help you adjust to what all of the nation's crisis’ have imposed on your mental well being. I specialize in perinatal mood and anxiety disorders; adjustment to...
I specialize working with children (6-10yo), tweens (10-12yo) teens (13-19yo), young adults (19-30yo), and adults (over 30yo). The onset of puberty can trigger underlying depression and anxiety that are difficult to treat and can stay with a person for life. I treat children on the autism spectrum (ASD), the LGBTQIA+ population (particularly transgender and gender fluid youth), and adults and...
Bravely stepping out of our comfort zone and navigating with curiosity and an open mind what we find challenging and painful allows us to grow and transform. My job is to help you feel safe, understood and connected while engaging in this exploration together. My approach is compassionate, non-judgmental and collaborative, ultimately trusting in your wisdom and inner knowing. I have found that ...
Online counseling and therapy provided via a secured tele-health platform. COVID-19 has brought about extraordinary circumstances leading to uncertainty, anxiety, trepidation, and even mental paralysis. As a therapist, my interest has always been helping folks manage and navigate life transitions as I believe in the opportunity of change. When faced with crossroads, loss, and tough decisions, w...
