Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) Are you having a hard time managing everyday life? Are your daily worries getting in the way of your well-being? Are you experiencing transitions that are impacting your love, family and/or work life? Or are you having trouble discovering the life path that feels right for you? I help individuals and couples manage emotional pain and anxiety so that they can move past turm...
“The only constant in life is change”-Heraclitus. Even good changes can be stressful! Most people seek out therapy because they know they need that important change. The therapeutic relationship can offer a source of support and guidance that improves quality of life and overall health and well-being. We work together to determine strengths, identify goals, track symptoms and monitor progress....
Sometimes life is beautiful and energizing, sometimes painful and overwhelming, and sometimes stagnant and colorless. I believe we need to contribute equally to the health of our mind, body, and soul to create a balanced and fulfilled life. There are times we thrive on our own, and other times if we listen to our inner voice, we are led to seek the support we deserve. I believe we hold unique...
Don't give up, because we won't give up on you! For more than 20 years, Champion Christian Counseling Center has provided a comprehensive, inter-denominational mental health facility offering Christian Counseling to children, teens, families, and adults in a caring and compassionate environment. Our counselors are highly trained and dedicated professionals trained in specialty areas of mental...
I help adults in all phases of life. I help my clients work through new and past traumas, and through typical or unexpected life transitions. In therapy we can make meaning, find purpose, or forge new paths. Many clients come for help managing symptoms of depression, anxiety, anger, or addictions. If you need help but don't know what questions to ask, that's okay! You don't have to know exactly...
Tantrums, outbursts, anxiety, power struggles, moodiness. Everyday I get calls from parents who are worried about their child and feel at a loss for what to do. Parenting ain't easy, which is why I am passionate about supporting families in living joyful lives. To do this I offer opportunities for my clients to learn and practice evidence-based strategies research tells us are helpful in...
Mi nombre es Rosa Isela Garcia; soy una Terapeuta Bilingue (Ingles-Espanol) y puedo comunicarme y conectarme con personas que hablan cualquiera de estos dos idiomas. Considero un honor ser parte del proceso de sanacion de alguien. He trabajado con familias de diversos grupos socioeconomicos y culturales, lo cual me ha ensenado a esforzarme por ser culturalmente competente y para garantizar que ...
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with body image and eating issues (e.g., food restriction/othe...
I understand what it's like to feel defeated and unable to get out of bed to start the day. The stress of life (i.e. job loss, relationship challenges, parenting issues, depression, etc..) and past trauma can be unrelenting. I am passionate about helping people work through these and other issues which take hold and seem to bury your will to exist. I am here to provide a listening ear and to te...
ONLY TELETHERAPY SESSIONS AT THIS TIME. I AM ACCEPTING TRICARE/HUMANA, CAREFIRST and SELF PAY CLIENTS ONLY. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into...
Please note, I am unfortunately not able to accommodate new clients at this time. Please feel free to reach out to review possible options for our future work together. My clients appreciate my non-judgmental, eclectic approach, which focuses on strengths and the intrinsic creativity all individuals possess. My expertise: individuals in transition. I have worked at length with clients exploring...
I am passionate about serving individuals and couples of all gender and sexual identities through affirming and genuine therapeutic relationships with my clients. I believe that people change when we feel safe enough to gain new perspectives on our experiences. Through genuine and trust-centered relationships, we create room for self-acceptance and our lives can improve. In therapy, I work wi...
Are you looking for more out of therapy than just venting space? I provide a confidential, supportive and non-judgmental environment for my clients to work towards identifying life-long patterns that contribute to distress and learning new ways of being that foster wellness. I come from a teaching background, and it is this experience that drives me to empower my clients by demystifying the...
CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS. IMMEDIATE AVAILABILITY. In the years that I have practiced therapy, what my clients want, above all else, is to feel relief - relief from anxiety, emptiness, or feelings of worthlessness. They want to break free from the endless cycles of pain in relationships, or from the debilitating fear of rejection amongst family and friends. My goal is to not on...
*I am not taking new clients at this time, but am happy to add you to my wait list!* Thank you for considering me as a partner in your well-being! My training & clinical expertise include sexual desire discrepancy in couples; assessment of sexual functioning concerns particularly in those assigned female at birth; supporting transgender clients, particularly through negotiating sex & intimacy...
