Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative think...
Are you tired of feeling stressed and anxious most of the time? Do you often struggle to push yourself through the day? Have you been responding to situations in ways that don’t help you? We’ve all been there. I know it is frustrating, but the good news is that life doesn’t have to be this way. Most distress comes from unresolved trauma and an inability to communicate effectively with others (a...
The people who see me may be looking to change things about their relationships, self-esteem, or simply their lifestyle in general. Sometimes they are seeking a safe place to talk about deeper personal matters such as adult and childhood trauma, domestic violence or abuse, or negative thinking patterns (e.g. all-or-nothing outlooks, self-criticism or blame, fears, feeling lost, etc.) PLEASE NOT...
I created Agape Healing Works because I knew what it felt like to want to begin to heal but couldn’t afford that healing process or feeling judged about some of the decisions you have made in your life. We have all fell short of our hopes, dreams and aspirations that we desire in life but at Agape Healing Works those hopes, dreams and aspirations can become a reality. Agape- pure, selfless and...
It always feels like something is going to go wrong and no matter what you do there's no way to control it. How do you find meaning in an unpredictable world? There are as many answers as there are individuals, and yet it can be difficult for a lot of us to say what it is that we really want. Maybe we're not sure of what it is that we want, or maybe we do know but are conflicted about it. I...
I have strong beliefs that people have struggles, and make mistakes, but with some willingness, and open-mindedness they can learn tools to become the best person they can. I also believe that people often struggle with relationships due to weak communication and boundaries. As your therapist I will help you to develop a action plan that allows you to overcome obstacles and meet your life goals...
Do you have a hard time coping with current or past situations? Do you feel stuck? Are you unable to make decisions? Are you experiencing issues in your relationships? Do you feel angry, sad, depressed or anxious? Therapy can help you create more meaningful relationships, increase your self-esteem, teach you skills to better deal with stress and anxiety, cope and manage difficult situations,...
Life has its challenges, and sometimes that new challenge can make life feel like a juggling act. Whether you are experiencing a recent trauma or having difficulty managing the daily stressors of life, Judy Wymer of Well Balanced Counseling, is here to help guide you through your journey as you learn to balance life in a healthier way. Judy has provided mental health counseling for the past ten...
I believe you. Whatever you are going through is real. No one asks to be abused. We all deserve the right to live our life free of emotional, physical, sexual and structural violence. My work focuses on helping you thrive through whatever it is you are experiencing. It's not just about coping with our stressors, our symptoms, our problems, our traumas - it's about learning how to thrive in spit...
Do you ever feel like your dysfunction has taken over your life? Does it seem like it is getting harder to cope with this fast-paced world? Sometimes life just seems too scary to handle. The truth is, there is extreme pressure these days. Don't you wish you could wave a magic wand and the anxiety, depression, PTSD just disappears? You are not alone! Life can feel like too much at times. Take a...
CURRENTLY FULL, NEW CLIENT CALLS WILL NOT RETURNED. Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 10-28. She specializes in working with those who are struggling with social skills challenges, school based concerns, anxieties, life transitions, communication, etc. She utilizes Animal Assisted Therapy a...
The human experience is hard not becuz you are doing it wrong but becuz you are doing it right. Life is an ever changing ride & rather than resisting the process we can lean into the growth and beauty that change can bring. That means joy & abundance are achievable, even for you. Therapy can prompt growth and healing for adolescents & adults facing challenges like anxiety, depression, trauma,...
*Waitlist for New Clients at this time* I offer a therapeutic approach that is genuine, authentic, and challenges my clients to be the best version of themselves. I strive to create a warm environment whilst also being honest and straightforward. My goal is to normalize your experiences and walk with you on your journey to create positive change. I specialize in working with: Survivors of abuse...
Effective psychotherapy starts with an alliance built on trust. I strive to create an authentic relationship with my clients rooted in empathy, honesty, and shared decision-making. Together, we’ll explore your past patterns and present needs in order to create a meaningful future. I’ve worked with individuals who’ve experienced challenges related to depression, anxiety, past trauma, major life...
Our bilingual Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe...
