Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Michelle believes people can rise above their current situations if surrounded by caring support systems. She meets people where they are and has helped clients to shift from hopelessness to HOPEFULNESS. Things do change in life that sometimes feel uncontrollable. Michelle works with clients with Addictions, family disturbances, troubled relationships, Adult Mental health, Bereavement, Safe...
You are important, you are deserving, you are enough. I am passionate about supporting women live and understand their authentic selves throughout the transitions of life. The perinatal period, especially, can be a time of vulnerability, change, and unpredictability. Depression, anxiety, and stress can emerge even when life may also feel thrilling, joyous, and transformative. You are deserving ...
In a safe, supportive and compassionate setting, I aim to help my clients identify current challenges and problems, and how treatment can address them. By improving awareness of a client’s thoughts, beliefs and behaviors, our work sets the stage for behavioral and emotional change. I utilize Cognitive Behavioral Therapy in close collaboration with each client to enhance strengths and to improve...
As a clinical psychologist I have 30 years of experience helping clients create a more satisfying life. Within my office you will fine a safe and nurturing environment that invites open expression. I see myself as a partner in your journey, working collaboratively to develop a personalized plan for your specific needs. My style is warm, empathic, engaged, and non-judgmental. I apply knowledge f...
Theresa believes every human has unique struggles and life lessons to grow from. She shows her empathy and compassion for every client and teaches skills to foster personal empowerment. Theresa uses various energetic healing techniques to help people attune to their personal truth and leverage their individual strengths. Schooled in numerous modalities including art therapy, mindfulness, reiki,...
Online Therapy anywhere in CA - Are you struggling in your relationship or need guidance/support to help you feel better and live a happier life? I help young adults with managing and improving symptoms of anxiety, depression, and life stressors. I maintain a strengths-based perspective in my work as I know that individuals possess many positive attributes and strengths that can help further th...
What if you could have a better relationship with your partner today? What is you were able to express your needs better? What if you could live your life free of worry and anxiety? What if you could cope with the loss of a loved one a little better today? What if you could get more support while going through a crisis? I know it's not easy to ask for help and I understand how difficult it is t...
ToJauna J. Forbes counseling provides a safe and objective environment where you can feel at home and be heard. Depression, anxiety, relationship problems and life transitions can sneak up out of nowhere. Sometimes the cause is obvious and other times you are left wondering what happened. Don't give up and please know that you don't have to fight this battle alone. While I can't change your pas...
Are you feeling burdened, overwhelmed, stressed, and tired, and yet you continue to function on "auto pilot?" Do you find yourself disconnecting from reality instead of receiving the help to discover the uniqueness that defines who you are? Are you the individual who others count on for encouragement and support with their problems but you suffer in silence with your own? Consequently this...
Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 23 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, a...
"Can you imagine life returning to a state of emotional wellness?" "I help people with various disorders and challenging situations that are overwhelming and unmanageable. Don't lose hope! "Beyond the pain is freedom." Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling unmotivated, lonely and nobody cares. You mi...
As we move through our lives, we often find ourselves having to cope with different situations, people, emotions, or thoughts. This is especially true right now as our lives have been turned upside down. Whatever it is you find yourself struggling with, I am here to help. I work with my clients to create a comfortable, non-judgmental, and safe environment to openly discuss the issues they may b...
Looking to make meaningful changes in your life or make sense of difficult past experiences? I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of specialty include anxiety, trauma, and survivors of narcisstic abuse. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range ...
As a 10 year social work veteran I find myself in the land of constantly changing and challenging situations. I help women, teens, and others find their purpose and devise a path to achieving their potential. I work with men specifically at a cross roads. Helping you with your capacity to thrive, life choices and transitions, process your emotions and life patterns, and develop skills to manage...
( English | español ) Are you struggling to find the support you need? Whether you are experiencing everyday struggles or confronting more serious difficulties, I may be able to help. I am a bilingual LMFT, CA Certified Domestic Violence Counselor, and Level I Certified Telebehavioral Health Provider. I draw from various evidence-based treatment modalities, with Cognitive Behavioral Therapy as ...
