Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My name is Yvette Murry, a licensed clinical social worker. My primary work is with individuals and couples who seek to improve the quality of their lives and/or relationships. My practice is racially, culturally & gender informed. While I welcome all clients, some clients express their appreciation for having the opportunity to partner with a therapist who is more likely to relate/understand...
Hi, my name is John and I look forward to working with you. I'm a licensed therapist, EMDR trauma specialist and researcher, with over 10 years of experience helping individuals, couples, and families to live happier and healthier lives. I have successfully assisted a wide variety of clients to heal the traumatic wounds of the past and unlock the limitless potential of the future. What is EMDR?...
Clients that I love to work with are motivated for change, but need help figuring out exactly how to create and maintain that change. Clients need to be willing to put in the work, because together we can navigate the changes that need to be made, as well as how to execute them. I work together with the client to help them get where they want to be. Collaboration is important and necessary to...
There are times in life that lead us to feel stuck, exhausted, unhappy, inadequate and fearful. Often, we know we need change. Change can feel frightening and overwhelming, but it can also be enlightening and life-altering. There is hope, and I would love to join with you as you begin your journey to healing. I consider it an honor to walk with individuals through issues related to anxiety and...
In my practice, I support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, finding more capacity to tackle tuff topics, and ha...
New Group Sessions Starting in January! **Trained in Accelerated Resolution Therapy (ART)** Sunni is a licensed mental health and chemical health therapist who has a passion of working with individuals across the lifespan. She has spent her career working with children, teens, and adults. Areas of focus include anxiety, depression, Autism, trauma, anger, mood disorders and co-occurring chemical...
Signs of anxiety, stress or sadness can strike anytime, anywhere. Perhaps anxiety or depression have already interfered in your relationships, at work or other aspects of your daily life and you're seeking to get out of your head and better handle the painful thoughts and feelings that are getting in the way. Whether you're struggling with self-sabotaging beliefs, past regrets or other problema...
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia and weight-management. Additionally, I work with young...
It is my belief we can always learn from each other. You have an untapped amount of strength and wisdom. It is my job to help you uncover your potential so you can begin to walk in your truth. Only then will you truly be able to become your best self. We all have a vision of who we want to be. We get stuck in faulty thinking patterns that lead us to being emotionally unbalanced and this leads t...
Looking for a therapist you can connect with? I can help! Better relationships lead to better mental health. I help you accomplish this by utilizing a collaborative, strengths-based approach bringing couples and families closer together to cultivate healthy, growth-inspiring relationships. Clients discover answers to problems and find deeper awareness of who they are, who they want to become, a...
It feels like you don't even know how to talk to the people in your own home anymore. It hasn't always been this way, but for awhile now, you and your significant other just aren't on the same page. Maybe it feels like you don't really know your kids, ever since they've become teenagers it's like you can't communicate with them. You miss having the real intimacy with your spouse. You miss being...
Explore. Equip. Empower. I believe that we all have the ability to live the worthy and abundant life destined to us. I am a Licensed Clinical Social Worker passionate about empowering individuals to shift their mindset, practice new habits, and create a healthy and whole life. I am specifically passionate about working with women that are seeking identity, wholeness, and empowerment. My approac...
I am a Licensed Psychologist and Licensed Specialist in School Psychology. Authenticity and agency are at the core of my practice. I work collaborative to help my clients begin their journey to becoming the best version of themselves. Each of us has within us an ability to define what gives us purpose and meaning in our lives. Assessment and therapy can help find these abilities and promote...
From time to time, everyone experiences challenges related to mood and difficulty meeting goals and I am no stranger to challenges like these. Sometimes these challenges meet the criteria of depression, anxiety, or unmanageable stress, and my aim is to provide the support and evidence-based strategies to help with these issues. The best experience I can have as a therapist is to help you reach...
