Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel overwhelmed with responsibilities & no energy to do any of those tasks? To everyone else you appear happy & have yourself together. If they only knew how much strength it is taking for you to put a smile on your face each day. You look in the mirror & think you don’t deserve happiness, because all you are used to is disappointment & pain. You experience a sharp tightness in your che...
You’ll feel heard, understood and supported in the warm presence of Veronica. She’ll work with you to develop a therapeutic relationship that meets your needs and creates a positive experience. She’ll empower you and honor your courage as you journey towards healing and wholeness. Together with her clients, Veronica helps them to overcome a variety of issues, barriers, or past experiences that...
I offer innovative solutions for complex challenges. I focus on the kind of mental health challenges that may threaten your hopes and dreams. Maybe people are using labels that seem chronic and don’t accurately reflect either what you are experiencing or what you’ve been through! Maybe you’ve had experience with institutionalized care and you don’t want to go back! Or maybe you are a family mem...
I work with clients who experience the following challenges: finding compassion for self and others, having difficulty maintaining healthy relationship, experiencing road blocks (Unprocessed Grief, suppressed anger and resentment, debilitating fear, addiction, betrayal, shame filled internal messages, anxiety and depression). Are these obstacles keeping you from experiencing serenity and inner...
Sometimes, in response to life's challenges and inevitable transitions, we might face them in ways that hinder rather than help us live our lives wholeheartedly. This is especially true for those on the threshold of life passages (e.g., coming of age, parenthood) as well as for those struggling with the insatiable craving characteristic of addiction. Whatever prompts a person to come in for...
ACCEPTING NEW CLIENTS!!! My clinical interests entail therapy with adolescents, young adults, and adults experiencing various pathologies (from substance abuse and detox to personality disorders); however, at this point in my career, I am open to working with all populations and performing various services as I feel this will aid in my overall development as a mental health professional. My...
People often think about entering therapy because they are ready to make a change. In a non judgmental environment, we will explore areas in your life where you want to grow and over time, develop tools to address the challenges you face and gain a deeper understanding about yourself. I provide a therapeutic environment that is safe and confidential in which we talk about and understand your...
Life can be tough for kids, now more than ever before! Are you worried your child lacks interest in activities they once loved or appears sad? Does your child act out or have fights with siblings? Do they complain of stomach aches or headaches? Perhaps your child’s teacher reports they are constantly out of their seat or talks excessively; or maybe your child returns from school begging not to ...
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation...
All people work through their issues and problems differently. This is why I believe there is not a "one size fits all" approach to counseling. Each person should be worked with specifically to their needs and uniqueness of their presenting issue. It is important to work together to find your best fit. Through understanding your needs, goals and expectations, together we can find the best way f...
I deal with a myriad of issues including depression, anxiety, OCD, bi-polar disorders, personality disorders, grief counseling, career guidance, motivation, current and/or past trauma, college experiences, brain injuries, and familial issues like parenting and relationships. I find working with all ages, ethnicities, religions, and special populations fulfilling. I thoroughly enjoy helping othe...
I believe that everyone has the ability to live a balanced and fulfilling life. Change is inevitable and natural. During challenging times, we seek the path back to our inner wisdom. As a school counselor and teacher for twenty five years, I learned a great deal about how unique our learning and personality styles are. I enjoy helping adults and adolescents embrace who they are to gain clarity,...
As a therapist, my style is warm, authentic, and non-judgmental. I strive to provide my clients with a safe space that allows them to express themselves, where they feel appreciated and understood. I have clinical experience working with individuals, couples, and families from a variety of different backgrounds. My work with couples employs empathy as a core part of the therapeutic experience, ...
As a clinician, my objective is to support individuals who suffer from a mental illness with an acuity level from mild to severe, learn skills and techniques to minimize their symptoms. These objectives include: inspiring hope for change, support individuals along their journey in obtaining their best quality of life, deliver supportive psychotherapy, offer psycho education and coping skills th...
Life can throw us curve balls. It isn't always what we imagined it may be. We may find ourselves struggling with the pressures of everyday life and sometimes overwhelmed by the unexpected. Brave Counseling and Consultation was developed in effort to assist others through life struggles. When life becomes overwhelming, we can begin to experience hopelessness, helplessness, difficulty sleeping or...
