Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My work encompasses helping people get a clearer picture of what they want in their life. This helps them to go forward to make the changes they need to make in a open minded, non judgmental atmosphere. I have helped people with a variety of issues, anxiety, depression, addiction and relationships. My office is in a private location with a relaxed atmosphere. I have extensive experience working...
Have you wondered if video or phone therapy can be helpful to you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your current difficulties and also help you become your own therapist by learning how to better deal with the challenges that come up in...
Welcome! You've likely found this page because you or a loved one is in need of social, emotional, or behavioral support. Maybe you're feeling depressed or anxious. Perhaps your child's behaviors are out of control. Perhaps you're experiencing relationship issues with your significant other or members of your family. What about a big life transition? COVID-19 anxiety or depression? These are...
Are you one of the many people struggling to achieve balance in life? If you would like to learn the skills necessary to live a life of wellness, I would like to help you learn the mental skills you need. The mental skills needed to change unhealthy lifestyle habits, cope with illness and injury, and become the best version of yourself can be learned and practiced! Whether you are facing someth...
Transformative Counseling Center LLC is dedicated to providing quality counseling services for the Albuquerque, Rio Rancho, and surrounding areas in NM. We offer individual, couples, and family therapy. We provide services that are confidential, self-empowering, and respectful. You've taken a courageous step in seeking assistance, finding balance, strength, and finding your authentic self. Choo...
I have devoted my life to mastering the art of psychotherapy. Psychotherapy can use a wide variety of psychological treatments and techniques and is designed to help manage the pain, disappointment, sadness, hopelessness, and fear that come from work, relationships, and trying to move forward in our lives. Psychotherapy is also designed to help us to think more clearly about ourselves and peopl...
I view therapy as a process to cultivate seeds of hope in your family and in your life so you could achieve success, happiness and peace that you deserve. It is accomplished by identifying and leveraging your strengths, skills, values and interests. I utilize psychological interventions that are best suited for each client and their specific goals. I place significant emphasis on mindfulness...
As a Licensed Clinical Social Worker and Registered Play Therapy Supervisor. I am honored to have worked with a diverse clientele for over 20 yrs . My initial specialization was psycho-dynamic in nature, focused on treating children and adolescents utilizing expressive therapies. I am also trained in Trauma Focused Cognitive Behavioral Therapy, Client-Centered, Family Systems and Solution-Focus...
My predominant theoretical model is solution focused. It is a very respectful form of therapy, and respects each client's cultural beliefs, religious beliefs, and personal journey. One of the things I love most about my role, is witnessing other's journey, and helping them move through struggles and life challenges....
When you look back at your day, you feel like nothing you have done is good enough. That even when you try your hardest, you can't live up to the expectations of others, much less your own. Over time, what you had hoped would be a one-off lousy day, has turned into your life. You want to believe that something can change. That there is a direction to head towards that offers something better. W...
**CURRENTLY PROVIDING TELETHERAPY** Past trauma doesn’t have to affect your future. I provide adolescents, college students, and adults with a trauma-informed approach by introducing resources and skills to address difficult or stressful situations they have experienced in life. Together, we focus on ways to explore traumatic experiences beyond talking and by acknowledging what has worked in...
Optimal mental health includes 5 basic concepts. Balance is achieved through adding and subtracting parts of your life that are healthy and unhealthy. Being open minded and letting go of toxic habits is vital to growth. Grieving loss of yourself, others and ideals offers you an opportunity to heal. Recognizing how ready you are for change and beginning the natural process of feelings release...
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper...
It is a privilege for me to participate in my clients' efforts to grow, change unproductive patterns, and build healthier, more satisfying lives. Whether a person suffers from anxiety, depression, traumatic experiences, the pain of divorce, or simply needs help navigating life's transitions, the relationship built in therapy allows understanding, exploration and transformation to take place. I...
I work primarily from a Relational perspective, seeing the relationship between client and therapist as the most significant vehicle for change. If you come willing to work on whatever is troubling you, we will be successful. I include other theoretical perspectives, including Sytems, Psychodynamic, Cognitive Behavioral, Insight-Oriented to name a few. As we get to know each other we will devel...
