Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
ACCEPTING NEW CLIENTS!!! Over the years I have worked in a variety of mental health settings with both female and male clients with age groups ranging from young children to elderly adults. In the past, I have worked at a psychiatric hospital, in home therapy with families and youth in care, and outpatient mental health clinics. I’ve worked extensively with individuals with chemical dependency ...
Hello! I believe that we repeat what we don't repair. I enjoy helping individuals, couples, and families overcome struggles in adjustments, relationships, identity, and mental health. My style of practice is rooted with unconditional positive regard. I aim to empower those who feel stuck and hopeless. I'm an LGBTQIA affirmative therapist, and I'm passionate about women's issues, DV, abuse, ment...
Hello, I am so pleased you stopped by my page. Please allow me to share my heart with you. Beyond my credentials and the obvious that I’m a Licensed clinician, I am genuinely interested in who you are and your unique experiences that has brought you to this point in life. Sometimes, everyday stressors, relationships, inner conflicts, and other life disturbances leave us feeling overwhelmed and...
In every stage of life, we face challenges and obstacles that will test us and can cause us to experience difficult emotional responses. Other times, we don’t know why we feel the way we do. Whatever you may be experiencing, deciding to seek help from a therapist takes strength and courage. My goal is to provide a warm, authentic and non-judgmental space in which you feel comfortable and safe...
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By...
The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress ca...
Navigating this life can be challenging; sometimes the ups and downs are a lot to manage. The good news is you don't have to walk your path alone. Our goal is to support you in this journey, finding roots in hope, healing, and empowerment. Let's walk this path together. We are here to support you as you discover and explore your best life. You can visit my website and contact me for an...
Sometimes we feel a resistance towards seeking help. You may come from a community or family that deems it to be taboo, or a society that invalidates your experience. Together we will work to face feelings of shame, anxiety, doubt, and the trauma that stems from these environments. Let's find and build on the connections that you need to step into your power & deconstruct any thoughts of...
I believe in meeting my client where they are at, and tailoring my work to the needs of each individual client. No one knows you better than you know yourself, and our collaborative work together really helps create positive change in the lives of my clients. I work with adolescents, adults, families, and children on an array of issues. I often work with clients who are struggling with anxiety,...
Erica is a licensed clinical social worker (LCSW) who helps people manage their stress and navigate through unhappiness. She specializes in helping people manage their anxiety minimizing medication. In addition to warm and humorous talk therapy, Erica can incorporate mindfulness, therapeutic writing, yoga-informed psychotherapy practices, and other integrative techniques to help empower you on...
Felling like you're stuck? Needing to make some moves in your life? Want a more calmer and clearer mindset to deal with life, when life shows up? Many have been there and it's possible to move forward. My goal is to empower clients in their ability to change their reality and provide tools along the way to support their process. If you're looking to feel centered again, reduce mental fog and...
I love being a therapist and I bring curiosity, humor, and intelligence to our work together. Ultimately, you come to therapy to explore your own concerns, dreams, and goals. I seek to be an engaged and open-minded partner in this process. Whether you are looking to improve your relationships, struggling with anxiety/depression, or seeking to better understand your own motivations and patterns,...
Successful therapy occurs when there is a trusting relationship and strong alliance between therapist and client. My goal is to always help you build off of your strengths and experiences to foster growth. Together we can enhance your inner wealth and create the change you want to see. I believe in a diverse approach to therapy by determining what works best for each individual client and...
