Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including...
Hello and Welcome! I’m Joshua Taffet, a licensed psychotherapist. I'm pleased you've taken this courageous step toward claiming a better "You". A little about me: I earned my Masters in Social Work from NYU, graduating in the top of my class. My clinical practice involves working with young adults, adults and couples struggling with: addictions, depression, anxiety, self-esteem issues, adjustme...
*Accepting new clients for virtual/telehealth sessions.* I am a Licensed Professional Counselor in Arizona, with a Masters degree in clinical mental health counseling. I have six years of experience working with adults addressing various concerns including depression, anxiety, bipolar, substance use, and PTSD. I employ cognitive behavioral and dialectical behavioral skills. I am trained in leve...
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing...
*I'm currently not accepting new clients* I'm a Licensed mental health counselor with 9 years of experince working with children, adolescents and adults and different setting including outpatient behavioral health clinics and public schools. As a therapist I believe that we cannot control what happen to us but we can choose how we react to them. My goal is to assist you in gaining skills to...
Hello! Smile and delight in the day, for you are alive! There is potential in every breath you live! I am an LICSW who loves connecting and working with others; helping each to dispel unhealthy beliefs and behaviors so as to realize the inherent value. With this transfiguration, your innate positive energy may manifest the true desires of the heart. I am a bi-cultural-bilingual Latino-American...
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to,...
Trouble in your marriage? Feeling down or depressed? Having unpleasant thoughts or urges? You might be reaching out to a therapist for a variety of reasons. Finding the right fit with a therapist might sound daunting and often clients reach out when they don't know where to turn. My job is to help you relieve symptoms that are causing discomfort or help you through a life transition. I am train...
No one is a better expert on you than you. My job is to help you navigate the complexities in your life and focus in on what really matters to you. Everyone deserves to be the healthiest version of themselves, with more fulfilling relationships and deeper friendships. Together we’ll discover solutions and find the path to well-rounded mental wellness. With care and compassion I treat a variety ...
We all struggle with trying to understand ourselves and the world around us. We go through experiences that can either help us grow or make us feel stuck. I strive to help clients progress to a place they want to be and achieve the growth they’re looking for. I work with adults and adolescents dealing with issues such as anxiety, depression, trauma, relationship issues, etc. I have experience i...
ACCEPTING NEW CLIENTS. I am a licensed clinical psychologist at Friendly City Psychology, PLLC. I specialize in the treatment of anxiety, grief, interpersonal concerns, relationship issues in couples, and depression. Additionally, I frequently work with individuals regarding issues relating to multi-cultural diversity, LGBTQIQAP+, and life transitions. I adopt a person-centered, integrative,...
Independence Counseling offers cognitive behavioral and humanistic therapy to adolescents, adults, and families struggling with a variety of mental health issues. Treatment is focused on mild to moderate symptoms of depression, anxiety, grief & loss, behavioral problems, life transitions, and trauma. Our mission is to offer goal-focused therapy to help people discover their independence. Our...
"When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.”-Jack Kornfield. These are difficult and stressful times. Therapy provides a safe space to process challenges while cultivating greater clarity and awareness. I enjoy working collaboratively with individuals to explore experiences and relationships in their lives. Therapy focuses on...
I believe we all need to be supported with compassion, understanding, patience and cultural awareness during those difficult moments when it is hard to simply ask for help. I am here to help and provide support. Where you allow your mind to go your body follows. I specialize in marriage counseling, pre-marital counseling, divorce, family counseling, depression, anger management, trauma counseli...
Grief, shame, depression and anxiety are feelings that you do not have to feel alone. Through my therapeutic approach, tailored for your unique situation, to help experience the transforming power of change. I believe every person is created to be self-confident and emotionally whole. I treat individuals, couples and families to strengthen your relationships and improve quality of life. I look...
