Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I focus my healing into holding space for all experiences of profound suffering and personal transformation. I companion many through the rediscovering and uncovering of self through identity exploration and integration of all kinds. My life and clinical experience has cultivated a passion for helping all people navigate and integrate life experiences: from states of suffering to peace, the pat...
Welcome! As a counselor and founder of Rise Counseling Treasure Coast, I provide a safe and judgment-free space to guide you as you navigate through life’s difficulties. My passion is to help others rise and overcome life’s controlling problems such as addiction and addiction-related issues, personal development issues, and trauma-related issues that hinder having a fulfilling life. I am a...
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your unique strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your li...
Loss takes many forms. Many of us are feeling a disconnected from "normal" life from friends and family. Or the loss of a loved one, a job, or your health? If you are here, you are taking a positive step towards coping and growing through your experience. My purpose as a clinician is to offer a skilled ear to help you find strength and peace for this difficult road. It's not an easy journey...
Often my work involves helping my clients to identify recurring themes and patterns that may be causing them distress or getting in the way of the lives they want to lead. Others may desire to develop skills to tolerate a broader range of emotions and explore how to live in alignment with their values. I work collaboratively with my clients as they integrate their past and present into a more...
Feeling stressed??? Nervous about your future and the health and safety of your family? These feel like uncertain times, and it is important, actually imperative, that you reach out for help and support from a qualified mental health professional who can help you navigate through these challenges. I am a Licensed Professional Counselor who specializes in the treatment of PTSD and diminishing th...
Seeking out counseling can feel overwhelming. My job is to help you feel more comfortable and better able to take steps to face challenges in your life, make necessary changes and find your strengths. I work with adults, adolescents and couples to examine patterns and find ways to make their lives more fulfilling. Together we can look at areas of your life that feel stuck or in need of change. ...
I have specialized knowledge in ADHD, Anxiety, Depression, Self-Esteem, and Trauma informed Cognitive Behavioral Therapy. The pyramid of transformation begins with awareness, which is the ability to sense that something in your life requires change. Utilizing a client-centered approach, my areas of expertise include working with adolescents, young adults, and seasoned adults who are experiencin...
Everyone deserves to feel heard, known, and supported. Each individual, child, and family is unique and I strive to treat you as such, honoring your journey and specific goals. I specialize in trauma, child and adolescents, and anxiety. I also have experience in working with individuals impacted by sexual abuse and domestic violence/intimate partner violence. I am happy to work with your...
My goal is to help children, adolescents, and adults learn coping skills and build resilience to life's challenges. I am a part-time school social worker and have a background in working with children and teens ages 4-18. The therapeutic process consists of working together as a team. I want to help children and adolescents build resilience, learn how to use and implement coping skills and buil...
Life can sometimes be stressful and chaotic. Circumstances can produce or even trigger depression and anxiety. Recently though, the world has been thrown into an unprecedented time of uncertainty, upheaval, worry and fear. It is my desire to come alongside you to help in these uncertain times. Maybe you're experiencing grief from a loss of something or someone important? Maybe you have...
I believe every client has the solutions to their challenges within themselves; my job, as a therapist, is to help them find those answers. Through a collaboration we can explore ways of becoming more resilient and a better version of you. We all experience times where we need a little help from others, the strongest of us knows how to reach out and ask for assistance. I offer counseling for...
Are you feeling tired, anxious, depressed or stressed-out? Do you have relationship challenges, isolate or find you don't want to participate in previously enjoyable activities? Have mental health or behavioral issues impacted your life negatively? You are not alone! Many people have experienced child or adult trauma such as physical abuse, domestic violence, sexual assault, familial or persona...
Let’s face it. There's a lot going on in the world today; enough to bring anyone to their “breaking point.” In this fast-paced society there’s hardly any time to focus on self when the demand of a career, family, relationship all seem to pull on you. Have you been feeling like this lately? Do you know how to take care of yourself? Do you feel as if you are in a maze and can't figure your way ou...
If you find that you are stuck, reliving past relationship patterns that interfere in living your life to the fullest; suffering from emotional and behavioral difficulties; feel depressed, anxious, lonely, and overwhelmed with aspects of your circumstance, I can help you. If you would like to discuss challenges connected to COVID, changes in your life, grief, loss, aging, chronic illness, pleas...
