Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to inspire hope, and to serve the important functions in communal human interactions, from the family to the wider world of care giving, to create congruence and equilibrium within ourselves. I will collaborate carefully with your vulnerabilities, to comfort, explore and restore your strengths and intrinsic worth. My vision is a picture where people can individuate and stand strong f...
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you and/or family in discovering what you need and want in your life, by offering a kind, nonjudgmental space to attend to all the parts of you that you want to explore. While I work with a wide range of issues in my practice with individuals and families, I...
As a licensed therapist I specialize in working with individuals, couples, and families. I believe in using therapy as a collaborative experience so that clients feel they have a comfortable and safe place to heal. My style is direct and compassionate while providing guidance and feedback so that client’s feel empowered to utilize healthy coping skills to best manage their stressors and symptom...
“Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations.” ― Alfred Adler. We all go through different seasons in our lives, whether it’s the birth of a child or the death of a loved one, I can assist you through each transition. I counsel children, adolescents, and adults with issues related to anxiety, depression, toxic stress, trauma and PT...
In this crazy world we all need someone to talk to. Someone who understands what its like to be lost, confused, hurt, sad or not heard. I, too, have felt that way so I understand. Traumas are the things that haunt our families like ghosts. It is passed from generation to generation and reenacted like a shadow from the past that no one can catch. We barely know it’s there until we see its effect...
Life is challenging. There is no one size fits all solution. I offer my fellow Counselors and my clients a broad range of therapeutic approaches blended with a lifetime of personal, professional and spiritual experience and wisdom to come alongside them as we piece together the broken fragments of their lives and create a masterpiece. I help cultivate positivity, toughness, grit, creativity, an...
*not accepting new clients* Provider does NOT currently accept ANY health insurances. Life comes at us hard and everyone needs to know that they are not alone in their struggles whether it is unresolved trauma, recent loss, or anxiety about the future. Parents are struggling with raising children and children are struggling with feeling alone in their worlds. Sometimes, there are so many things...
We all hit major bumps in the road through our life journey whether it's dealing with stress, depression, anxiety, loss, family conflict or trauma. You don't have to go through these major bumps alone. I am an experienced Licensed Mental Health Counselor Associate who is passionate about helping others. I specialize in working with individuals dealing with depression, anxiety, PTSD, and bipolar...
My goal is to help you navigate your trauma and improve your relationships. The learned dynamics of interactions can change and create new ways to enjoy life and relationships. Sometimes, we develop addictive responses to cope with the unresolved trauma. Through compassion and insight, the addiction can be addressed and managed. Through knowing your story and the specific issues you face, we ca...
Are you feeling overwhelmed? Do you sometimes feel like things are spinning out of control? Do you often feel like nothing is going right? I understand your pain and there is hope for a future living life free from stress, sadness, and without fear. I have over ten years of experience dealing with persons in different stages of their lives; helping them find solutions that strengthen coping ski...
People are FASCINATING! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over th...
Do you feel overwhelmed by the changes and challenges you have experienced? Has your life changed beyond recognition? Do you feel alone, anxious, and heartbroken? If your life has changed in difficult ways, you may feel isolated in your sadness, unable to find someone who understands and is able to help. If you are wondering how long these feelings will last and need some encouragement and...
Life is hard in our unpredictable, uncertain and rapidly changing world. It makes sense that you may be struggling try to find ground under your feet, a calm amidst the storm of intense emotions and distressing thoughts. Are you looking for practical tools to help steady the mind and effectively respond to life challenges? If you choose to work with me, we will work collaboratively to reduce...
Are you trying to find balance in life? Have recent stressors made you feel hopeless or anxious? Do you feel like you need expert guidance to manage it all? Aubrey B. Hunt is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. Aubrey has over 20 years of experience working with individuals, groups, and families with a wide variety of presenting issues. Aubrey com...
I have 20+ years of experience in early childhood education and graduated from Friends University’s Marriage and Family Therapy program. Additionally, I have 8 years of experience fostering high-need teen boys and have adopted one. I have a warm place in my heart for children and my clients, from age 1 to 101 years old. With 150+ hours of play therapy training, I bring my play therapy experienc...
