Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I know how scary it can be to take that first step in your desire to make changes and live your best life. Choosing to seek therapy is one of the scariest and bravest things you will ever do. I would love to help you on your journey and believe that healing and emotional well being is for everyone. My approach is holistic. I believe our minds and bodies are connected, and healing includes a who...
I believe every person has the capacity to heal and to live a connected, vibrant life. When faced with anxiety, depression, and pain, we sometimes cope by developing habits and re-living patterns that hold us back. Whether you are experiencing unfulfilling relationships, grief, panic, or numbness, we can work together to get to know your story and illuminate the path forward. I use an Internal...
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship...
Hi, I am a Licensed Clinical Social Worker (LCSW), who prides himself on listening and not judging my client's issues/problems. I look forward to working with you on taking control of your symptoms (fear, worry, panic, anxiety, and depression) and developing coping strategies that will lead to improving overall wellness and a resilient life. I have overr 15 years of experience working in mental...
Walking along aside others in their journey to help them find hope and healing is something I am passionate about. I value relationships and strive to build a comfortable space for those I work with to process events in their life, find strength in themselves and develop a deeper connection with those in their life. This value has led to a focus of strengthening relationships of young children...
While life is often full of beauty and wonder, it also comes with uncertainties, challenges and even suffering. Therapy is an empowering tool for anyone who may be suffering emotional pain, struggling to navigate through life challenges, finding it difficult to adjust to adversity or simply looking to better themselves and change their mindset. I seek to provide a non-judgmental, supportive...
I specialize in helping young adults and teens learn to understand who they are and how to navigate in this crazy complicated world we currently live in. There is so much going on…often times we don’t even know where to start. The first step is finding a safe place to be vulnerable and explore our feelings and relationships with raw curiosity. It is at this place where our authenticity occurs,...
Counseling can seem quite terrifying, sharing your heart and mind with a stranger in hopes of finding something better, something different. Whether you're struggling to find an identity in the chaos of life, anxious about tomorrow, or feeling stuck and hopeless, having your own personal GPS through a counseling relationship can make a huge difference between driving in circles or discovering...
I welcome individuals and couples dealing with relationship difficulties or struggling to navigate dating in the online world. I am a licensed Marriage and Family Therapist and a past research assistant in the Couples Lab at Columbia University. My goal is to help clients remove personal blocks in order to create more choice for themselves, as well as help couples to understand one another and...
I deeply believe we are innately good people. When we, or our loved ones, are not our best selves, therapy can help remove the obstacles keeping us stuck. I have a particular interest in work/life balance, parenting young children, substance abuse/adult children of addicts, codependence, life transitions, sexuality/gender identity, anxiety, depression & trauma. Right now, I am also especially...
I work primarily with couples and adult individuals. My experience has led me to individuals who struggle with grief, trauma, anxiety, depression, and anger-related issues. I also work with people who suffer from addiction and problems related to their substance use. Apart from working with individuals one-on-one, my time spent working with couples in relationship/marriage counseling has focuse...
I believe that psychotherapy allows people to feel understood, seen, and accepted which, in turn, empowers individuals to improve their lives in all areas. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client. I have...
Are you feeling anxious or depressed? Are you experiencing relationship struggles with family members or friends? Life is not for the faint of heart, is it? The truth is that we all go through trying times in our lives. During these times, we often benefit from the help we receive from family, friends, and sometimes professionals. As a Licensed Professional Counselor, my counseling approach...
Reaching out for help can be a difficult step, but help is available. I love what I do as a professional counselor, where I am able to help individuals to overcome issues and barriers, such as: trauma, relationship troubles, anxiety, depression, self-esteem, coping, communication, addiction, personality disorders, and more. I have specialized experience in working with military members, veteran...
