Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you have a child that you just cannot seem to reach? Are you looking at your spouse unsure if you even like this person you vowed to spend the rest of your life with? Are you sad and cannot explain why or suddenly feeling your situation is hopeless? If you answered yes to any of those questions I would be glad to walk with you on the journey to taking control of your house, your marriage and...
Clients who work with me are seeking a collaborative effort for wellness. They are open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / LGBTQIA / men's & women's issues / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing...
As we are asked to shelter in place due to COVID-19 many emotions such as fear, anxiety, and loneliness can suddenly appear as our world's change. Our relationships at home with family, if already difficult, can become overwhelming. For those of us that experience anxiety and or depression regularly, a time like this can only exasperate such challenges. As a response to this I am accepting new...
I have worked the past 17 years in various mental health settings. Working with the chronic mentally ill, addicts, and suicidal clients, I have learned the importance of listening with compassion, and communicating effectively to reassure the individual is being heard. I’ve enjoyed working in community based mental health, which helped me develop the therapeutic skills necessary for the treatme...
Maintaining a sense of direction and remaining at peace can be hard in today’s world. While stress, anxiety, and sadness are all a part of life, sometimes these feelings grow and become obstacles to healthy day-to-day life. I help people seeking to cope with issues such as loss, anxiety, depression, life transitions and trauma. Whatever unique challenges you are facing right now, I commend you ...
As a Licensed Professional Counselor with a strong background in trauma work, talk therapy, and art therapy techniques, I am able to be flexible in meeting you where you are to tailor services to best assist you. Utilizing a variety of counseling techniques including EMDR, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, I can work with you on a ra...
Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have 10 years worth of experience within the mental health field, whether it be working with juveniles at a detention center or...
Well if you need help with goals of maintaining sobriety, feeling less depressed, less anxious, more confident, more happy, getting more friends, connecting with your spirituality, building a foundation for a better life then I can help you! I will keep you focused on your goals, give you encouragement, and I will listen with a non judgmental lens. I respect each individual and their own self...
Gently, lending energy and determination, I aim to join your inner drive to change. By merging deep relational & evidence-based practice with innovations in body-based & affective neuroscience, together we facilitate your natural healing process, identify & overcome obstacles and integrate a renewed sense of yourself and your world. With background in human development, individual and...
Asking for help shows courage and opens us up to connection and hope. Looking at what is working in your life, while setting specific goals for what you would like to improve upon are the main areas that I focus on with individuals and families. We all have strengths but sometimes day to day life events, worries and stress bury these personal strengths so deep we struggle to access them. Togeth...
Are you ready to embark an a journey of personal and professional growth and fulfillment with me? I embody a compassionate, understanding, and respectful therapeutic approach with all my clients. My expertise lies in identifying and treating psychological, emotional, and relationship issues, and I have been instrumental in getting individuals to achieve breakthroughs by revealing toxic secrets ...
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal...
Adolescents, young adults and adults join me for therapy for a wide variety of specific reasons, though often related to stressors or transitions that feel overwhelming, or due to feeling stagnant/stuck and unable to attain their goals. Life situations and circumstances that challenge you are often the most rewarding and formative; yet adapting and managing your thoughts, feelings and behaviors...
Everyone has a journey. Often times, journeys do not go as expected. I specialize in working with children, adolescents, and adults who are experiencing significant life stressors that get in the way of how they wish to live their lives or go on their journey. Through the therapeutic process, I seek to partner with people in order to assist them in reducing stress, increasing awareness, and...
I welcome therapeutic opportunities with diverse people, cultures, and systems in a zealous advocacy for the healing and enhancement of the human condition. I believe all of us are seeking change and recovery in our way and at our own time. If this is your time, I hope to offer you and yours a warm, welcoming, and safe space to work toward mental health and wellness. Initially, I hope to learn...
