Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I know we all get stuck, overwhelmed or just plain dissatisfied with where we are—an understatement now while we're making our way through this pandemic! Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. I work collaboratively with individuals a...
My experience provides me the opportunity to offer adolescents, young adults and caregivers with individualized and effective outpatient mental health services. My passion and expertise lies within working with teens who may be struggling with self-esteem issues, behavioral concerns, depression, anxiety, relationship issues and other co-occurring mental health issues. Additionally, I work with...
Finding a therapist is a lot like dating. It takes time and patience to find the right one. But once you find the right match (and eventually you will), all the hard work will feel more than worth it. With a true understanding of what it takes to seek out someone to talk to, I strive to offer an empathetic, practical and collaborative approach to therapy. My focus is on creating a strong...
There are times when life presents challenges that can leave us feeling overwhelmed and confused, while questioning how to overcome these feelings. Finding the right therapist to assist during this difficult time is imperative. I believe that a client is best served, when they are listened to, validated, but also challenged to make positive change(s)....
Services provided to individuals experiencing psychiatric disability, dual diagnosis, substance abuse, and addiction, isolation, trauma, among others. Services delivered from a multicultural competence perspective through the Wraparound Framework and Systems of Care Philosophy to a broad spectrum of ethnic backgrounds. Post-doctoral Re-specialization in Psychology with an emphasis in health...
**Due to the high volume of interest, I have extremely limited new client availability and am not able to respond to all inquiries. If you do not hear from me, you are welcome to try again in a few weeks. Thank you!** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with...
Accepting new clients! Looking for something other than counseling as usual? Our online practice offers hard-to-find, specialty counseling services such as Brainspotting & sex therapy across the state of New Hampshire. Helping people address trauma, sexual concerns, depression, anxiety, and work-related stress is what I do. As a sex therapist, I'm also here to help you improve sexual health by...
Maybe you end your workday unsettled and anxious from extra responsibilities you face. Why? Because you care. Today’s work environment is more unstable and more anxiety-inducing than ever before. Internal politicking, external competition, relationship pressures, and the “global” economics and pandemic affect you. If you’ve been feeling anxiety and overwhelm, peace is available. Short-term...
Do you experience depression or anxiety? Are you struggling with chronic pain or related health concerns? You are not alone. Many people are suffering with depression or anxiety that is intertwined with chronic physical health concerns. For so many individuals there is increased isolation and shame related to pain, disease, and other health related conditions. Finding your way to this spot is t...
I am passionate about collaborating with tweens, teens, adults, and families as they create meaning from their experiences, nurture bonds with the important people in their lives, and work toward achievable goals. Together, we can explore how you have survived life's most painful moments and how you can effectively apply your strengths to future challenges. I firmly believe that even our most...
Hi, I’m Beth (she, her), a social worker and therapist. I strive to create a safe, affirming, and motivating environment for my clients. I believe that the therapeutic relationship, which grows and transforms over time, is a fundamental aspect of effective therapy. My clients should expect warmth, compassion, curiosity, and candor. I utilize a collaborative therapeutic approach to support my...
Hi, I am Mary Corelli, with Earth Mind Therapy. Whether you are looking for help with mental heath, with life stressors, or with crisis- for you or your child- I will accept and support you. I work with people from all spectrums of identity- gender, sexuality, race, socioeconomic status. I work with children from the age of 3 and up, and I work with teens and adults. I have experience working w...
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I work most often with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact ...
Our worlds on the inside and outside can be overwhelming, leaving us with intense emotion that is difficult to manage, understand and process. Perhaps you are left feeling worried, paralyzed, over-thinking decisions, or losing motivation? I work with patients to treat depression, anxiety, relationship issues, parenting challenges, as well as questions surrounding identity (racial, sexual, gende...
