Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) My ideal client is anyone who wants to make healthy changes in their life. The thing I love most about being a therapist is helping people change things in their lives that keep them from being the happiest, healthiest version of themselves that they can be. If they are willing to begin to take steps, I am thrilled to walk along side them and not give up until they reach...
Seeking therapy requires a great deal of strength and courage. As a therapist, I am passionate about helping my clients find that strength and courage in a safe space free from judgment. I work with adults struggling with: substance abuse, co-occurring disorders, trauma, anxiety, depression, life stressors, communication issues, interpersonal and relationship challenges. My therapeutic approach...
Our world is currently facing the COVID-19 health crisis. As a teletherapist (providing sessions via secure video), I am uniquely equipped to support you or your teen as we get through this challenging time together. My life experience has included surviving and responding to major disasters as well as providing crisis response therapy. I understand the hardships of having your world turned ups...
We all have moments of difficulty in our lives. Sometimes these difficulties are due to unexpected life circumstances or life transitions and some difficulties are caused by underlining mental health challenges or disorders. Engaging in therapy is one tool that a person can use to assist with working through and managing these difficulties. I provide therapeutic intervention and support, meetin...
I have worked as a school social worker for 14 years and I have an extensive knowledge working with children, adolescents and their families. In particular, I have knowledge in special education and emotional and behavioral disorders. I have worked with a variety of people of various backgrounds, ages, and concerns. I have clinical experience working with adults and older adults experiencing...
**Practice is currently full** You are suffering from the same recurring patterns in your relationships. You want to move forward with your life or find effective ways for connecting and communicating with your partner. You've taken the first step, and I am here to guide you through the rest in a confidential, safe, and compassionate way. For over 10 years, I've successfully helped individuals...
I have a passion for helping specifically women and girls, tweens through adulthood, while they discover their identities and develop their voices. Throughout my professional experiences in treatment centers and private schools, I have worked exclusively with women and girls as they tackle a variety of mental health challenges and life transitions. It is truly a gift to be a part of enriching t...
I enjoy working with children to adults. I have experience working with those who are suffering from trauma and success working with teens who experience depression, anxiety and children with autism, behavioral problems, and OCD. If you are feeling lost, overwhelmed, or hopeless, I can help by offering support in understanding your mental health, help in defining your goals, offering a space so...
In my practice, I work to create a space that is free from judgment and gives children and adolescents the opportunity to feel safe and heard. Your child will feel at ease in an environment where they can learn to express themselves fully and gain a better understanding of themselves and their life experiences. My work focuses on young people experiencing anxiety and depression, and for those w...
We, as Imagine Recovery Counseling LLC, strive to provide a safe and comfortable environment with counseling services for clients recovering from trauma related to Mental Health and Substance Abuse concerns. We serve adults over the age of 18 and specialize in counseling services to address trauma related issues. We welcome clients with a variety of mental health issues and strive to serve as a...
During this time of high uncertainty, are you feeling overwhelmed and anxious? You are not alone! Throughout our life, we are called to cope with life's hiccups, demands, frenetic pace by taking a deep breath, staying calm, going to the gym, spending time with family and friends, engrossing ourselves at work and going about our normal routines. Right now, our world as we knew it, is shifting...
Life is complex. We go through iterations of ourselves; it's a healthy part of being human. My job is not to judge you but to make space for your next iteration. In our lifetimes we get to be messy and beautiful; kind and mean; complicated and simple. We get to change. That doesn't mean it's easy. I'm a straight shooter who will tell it like I see it and challenge you compassionately when...
I have been told that when a client meets with me, either in-person or on-line (Zoom, Skype, FaceTime), that they feel safe. This safety allows a person to communicate with me their feelings, thoughts and goals. My primary objective is to help a client understand these by focusing on their strengths and continually guiding them towards their goal. Through this process, clients are able to see w...
Are you battling with depression anxiety or maybe even identity issues? Are things falling apart and life seems to kick you every time you’re down? Are you in need of a pick me up or a gentle push in a different direction? Will a different perspective assist you with being who you have always desired to be? Making the choice to receive assistance is the first step to change! I believe by utiliz...
