Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel lost on your journey? I guide professionals struggling with perfectionism and anxiety. And other healthcare workers or people experiencing COVID19 stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life...
Welcome. I'm glad you're here. If you are reading this, right now, it is probably not an easy time in your life. I honor the courage and strength it takes to reach out for support. My aim is to support you to be well in all aspects of your life. Sessions are designed to fit your needs and introduce you to new ways of coping. You decide where you want to go and I provide knowledge and a safe...
I am a Licensed Professional Counselor with over 10 years of experience in the mental health field. I have a passion for working with survivors of trauma, and especially enjoy working with teenagers. I enjoy working with individuals, couples, and families in an effort to help each person reach their goals. I believe therapy is a way to explore our deepest thoughts, worries, and concerns in a sa...
I believe that all people have the capacity for healing within themselves. My work is in helping people find and harness that ability to work on the issues that have brought them to my office. I work with adults and adolescents who are struggling with suicidal ideation, self harm, eating disorders, and identity issues. I work with people to deal with the origin of their struggles to help people...
Does new of the corona virus have you stressed out? Taking the first step to reach out for help can be difficult, I know that from my own life journey. I've learned that seeking help is a strength, not a weakness. Any number of things can cause distress in our lives. Maybe life has given you something that seems as if it's too much to deal with. Are there parts of your life that feel out of...
Welcome. Life can become overwhelming sometimes (understatement!), so together lets figure out what you may need to do, find some peace, improve relationships, heal from loss or trauma, and rediscover a strong 'you'. I help my clients find solutions to hard situations, identify goals (dreams), and together we create a plan to get you there. I work with adults and teens. I am well experienced in...
Anxiety, depression, trauma, stress, and addiction are difficult battles to fight alone. I have dedicated my career to cultivating growth and wellness in individuals. Allow my passion for helping others to guide you on your journey. I have almost twenty years of experience working with adults with a wide range of mental health issues. I have extensive experience working with anxiety, depression...
My goal as a counselor is to help client's identity what the true nature of their issues, pain or discomfort is so that we can uncover it and explore how to make it more manageable. I worked in the mental health field for 10 yrs providing rehabilitation services, support and counseling to those suffering a great deal with anxiety, depression and personality disorders that have led to maladaptiv...
Raising well adjusted children and keeping your marriage healthy and strong is more challenging than most people expect. In our fast moving and highly competitive environment, it can be extremely challenging to maintain healthy self esteem and perspective. When our priorities may be our careers and/or the well being of our spouses, children and parents, sometimes we feel lost, disconnected and...
I am a Licensed Professional Counselor- Candidate. In my practice I hope to create a caring and non-judgmental environment where others can work toward the life that they want. Listening and seeking to understand are at the core of my practice. I know that it can be hard to discuss painful topics, so I strive to make space for difficult conversations. My commitment to research-based counseling...
At Total Life Counseling, we have a passion for helping people get where they want to be in life. Allow us to use our insight and experiences to help you combat life obstacles that are keeping you from reaching your goals. We are Licensed Clinicians that specialize in working with children, teens, parents and adults with issues such as trauma, depression, behavioral issues, academic/career goal...
ACCEPTING NEW CLIENTS!!! As a counselor, it is my job to see and understand people as individuals. To help people find the strength within that can so easily become forgotten. There are various schools of thought that I pull from such as REBT, CBT, and DBT depending on the needs of the individual. My approach is humanistic in nature, which means that the sessions are client driven. I believe th...
ACCEPTING NEW CLIENTS!!!! I enjoy working with a wide variety of people. I believe the key to successful rapport building is open and honest communication from both counselor and the client. I believe in meeting a client where they are therapeutically and client by-in. It is important that my clients are active participants in their own lives and lead me in the direction they want to go through...
The struggle is real, and none of us are immune to hard times. Fortunately, you don’t have to struggle alone. Engaging in therapy works to better understand and solve problems, clarify values and goals, find more meaning and joy in life, alleviate suffering and improve the quality of relationships. It can also be helpful in increasing self-awareness and understanding the impact old wounds may h...
I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with yo...
