Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Thank you for visiting my page! As a Licensed Professional Counselor, my goal is to help support my clients lead a life that is meaningful, fulfilled, and ultimately worth living. I believe all individuals have valuable strengths and can use those strengths to cultivate positive change. Whether you have clear goals or need guidance in exploring attainable goals for yourself, I am here for you. ...
“Give yourself permission to reach your breakthrough.” CLG True Solutions is passionate about working with individuals to improve social functionality through tele emotional wellness individual and family workshops, counseling, support groups, life coaching and speaking engagements. Understanding your feelings and emotions and being self-aware while remaining in the present moment adheres to a...
*Currently not accepting new clients* Tina focuses on a strength-based & solution-focused approach to instill a sense of empowerment and confidence, while setting appropriate goals tailored to each client's specific needs. Her goal is to make therapy a safe and non-stressful place, and to enhance an individual's quality of life. Tina's practice can involve evidence based treatments such as...
If you are experiencing distress that is affecting your life in ways that interfere with your ability to experience happiness and a sense of calm, I urge you to seek treatment. I am a Clinical Psychologist with experience in the mental health field for over forty years providing treatment for people with Obsessive Compulsive Spectrum Disorders (OCD) and those who suffer from anxiety, depression...
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video. Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abu...
Life can be a rollercoaster of emotions and experiences. I enjoy helping my clients navigate these experiences while also helping them become more comfortable with the uncomfortable. I have worked with clients of all ages and from various backgrounds. I utilize CBT, DBT, Mindfulness, Motivational Interviewing, and Solution Focused therapies to help teach my clients new skills. I have worked in ...
Are you ready to take control over your life and no longer be a victim of life circumstances? I help people empower themselves to make the changes they want to see by giving them understanding of where these obstacles came from and how they can actively change their own life. I work with resistance to change rather than against it, and I get to the root of the problem so that you can free yours...
Life can be challenging in a number of different ways. We set goals and encounter obstacles. We have dreams but fall short. As a Licensed Professional Counselor, I work with individuals, couples, and families to help them understand their challenges and work toward achieving their goals. This includes working with high-school aged adolescents and adults. And because each situation is unique, I...
Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help. I will intervene by buildi...
I am a licensed psychologist with over 20 years experience assisting adults, adolescents, and children work though emotional challenges, conflicts, and transitions. I believe every person is unique with distinct experiences, characteristics, and needs. My treatment is therefore an integration of different approaches tailored to the client's individualized needs. Symptom relief and attainment of...
Are you feeling overwhelmed? Do you need support? I utilize a client centered approach to develop trust and rapport with clients and an integrative approach that includes narrative therapy, CBT and mindfulness based on the presenting issues of the client. I also use play therapy to establish rapport with kids. I work with adults, adolescents and children struggling with anxiety, depression,...
Due to the pandemic you may be experiencing more uncertainty, fear, and sadness. Perhaps you're overwhelmed with social distancing or homeschooling your children. So much of our collective experience has changed in a short period and you may need help processing it all. If you are feeling a bit lost, or experiencing symptoms of depression and anxiety, you may benefit from therapy now. By...
NOW ACCEPTING BLUECROSS/BLUESHIELD PPO Are you feeling stressed, anxious, depressed, or sad...tired of feeling stuck in old patterns? If so I can help, I have a passion for working with my clients to get at the root of their challenges so they can begin to shift them and they can move forward towards a more fulfilling and satisfying life. We can't heal what we aren't aware of and don't feel, an...
Aloha! E Komo Mai! Do you ever feel like you have lost your way - that nothing feels quite right - or that the past seems to be repeating itself? My humanistic view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and...
If you’ve ever felt depressed or anxious, struggled with your identity or self esteem, or are a parent struggling with troublesome behavior with kids, you’ve found Blue Spruce Therapy. I work with individuals struggling with powerful emotions (anger, anxiety, depression), self esteem, dual diagnosis, and children learning to regulate emotions and behaviors. Through working together on personal...
