Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes it can be really difficult to manage what life throws at you. It’s not easy being a child or a young adult. There are stressors happening all around you that you thought you would never have to deal with. Students in school may be getting to you, the demands of school can be overwhelming, your sibling is constantly bothering you, you feel lonely, or whatever it may be can really impac...
** In January I will be accepting new clients. Please contact me through email only.** I advocate for equality and equity for all while acknowledging that everyone's needs are different. I use this viewpoint when providing specialized therapy for my clients to meet their current mental health needs. I am competent in helping those dealing with past or present trauma, distress, stressful...
Everyday life stressors can be difficult to manage. I take a collaborative approach to counseling, working with patients to reach their goals and to find a place of understanding and healing. I believe everyone should have a safe and healing place to work through life's difficulties. My focus in therapy is to provide a welcoming space for every person, regardless of what brings them in for...
Regardless of the reasons you are interested in starting therapy, my role is to create a comfortable place where you can share what’s on your mind without judgement. I want your experience with me to be comfortable and inspired, but most importantly, helpful. I fully understand just how challenging life can be, and I want you to know that you don’t have to struggle through the challenges alone....
Are you feeling too overwhelmed dealing with depression, anxiety, relationship problems, or grief? You are not alone. I can help you make the necessary changes to feel better, become unstuck, develop healthier and more effective habits, and live a more productive life. I will help you pinpoint and change the thought and behavior patterns that are keeping you from feeling your best. I am a licen...
If you are at an intersection or wilderness in your life due to illness, conflict, grief, depression, vocational or family changes, personal or cultural change, and desire discernment and guidance for next steps, my goal is to accompany you with a compassionate presence. Our work together is to cultivate a deeper sense of peace and the ability to be a loving presence in your family and communit...
We love working with young people! Whether you are looking for therapy for yourself or a teen/child in your life, Resolution Counseling Center can help. We want teens and kids to feel safe and healthy enough to thrive in school, with friends, and with family. Our therapists work with young people age 8 and above to offer supportive care, coping strategies, and limited play therapy to treat thin...
*Accepting New Clients - Email for more information* - Social justice advocate passionate about racial and sexual minority mental health issues. I have multiple years of experience working with children, adolescents, and adults within a school or clinical setting. Over the years, I have supported clients experiencing anxiety, depression, gender and identity exploration, grief and loss, body ima...
I am a Licensed Professional Counselor with clinical experience working with children, adolescents and families in clinical and school settings. I help my clients learn skills that will help them become the inner self they aspire to be. My areas of focus include anxiety, eating disorders, oppositional defiant disorder, depression, mood disorders, family conflict, and trauma. I help provide a sp...
Welcome! I focus on creating a warm, collaborative relationship with each client that comes through my door (or nowadays through my computer screen via Zoom!). While I work with the entire age range, my specialty population is teens through young adults. I offer a wide range of evidence-based therapies that are tailored to your needs; some people benefit from the direct, structured approach of...
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy proces...
You can become the person you want to be. All your difficult decisions, life changes, fears and struggles can be explored in a safe and compassionate manner. My job is to support you in your journey using evidence based practices to promote self-awareness, positive lifestyle choices and to strengthen your relationship with your loved ones. As a Licensed Clinical social worker and certified...
I often find myself with clients, children to adults, single or married, who are at a loss of what to do next. The confusion and frustrations have often resulted in feelings of lack of hope. There may be feelings of exhaustion, isolation or being discontent with one's self... maybe there is disbelief of what is or has happened resulting in the feeling of being paralyzed. Experiencing these...
I enjoy working with adults from a relational perspective. I work with individuals and couples experiencing relationship problems, anxiety, bipolar (depression and mania), trauma histories, LGBTQ+ issues, gender identity issues, performance issues (e.g. sexual, work, athletic, academic), chronic pain, and spirituality issues. In working with individuals, I carefully strive to understand the cau...
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome...
