Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you a parent seeking support for yourself or for your child or teen who is struggling emotionally at school or home? Or an adult going through a hard time, in a difficult relationship or feeling overwhelmed confused anxious or depressed? My approach is person -centered, forward-moving, positive, and strength–based. I draw upon therapeutic modalities including Reality Therapy, Cognitive...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I am trained in a variety of...
Individuals, couples and/or families facing one or many of life challenges, to include but not limited to depression, anxiety, trauma history, or current crisis. Improve the emotional well-being of clients by providing collaborative and client-focused therapeutic services, that align with the belief that the client is the expert in their own life but desire to identify and address current and...
Just A Moment….Take a second. Pause. Breathe. In this small act of choosing to pause or not to pause in this moment, you've activated YOUR POWER. Whenever your make a decision, you utilize your power of choice. Each day you are tasked to make a choice, and each decision creates experiences that shape your understanding of who you are and the world around you. Sometimes the responsibility of mak...
Children and families are the focus of my life’s work. I love the energy that children and teenagers bring to the world. They are sensitive, kind souls. Struggling families may lose sight of the beauty of their children. It’s difficult when your child is acting out or dealing with a mental illness. You may be overwhelmed by the impact of abuse, neglect or the ramifications of divorce. Your chil...
I help teens and adults work on overcoming and coping with mental health challenges, such as anxiety, depression, mood disorders, and substance abuse. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflict in a healthy way. I'm a certified Prepare-Enrich marital and pre-marital counselor. I also work with older adults, like empty nester...
Those seeking assistance from a licensed professional with extensive experience in trauma, eating disorders, addiction, anxiety or major life changes would benefit from the support I provide during their journey toward healing and self-discovery. I like to think of the client-therapist relationship as a team where we work together during our sessions to move through current struggles and improv...
Need to be heard? Scared to ask for help? Feeling lost? Experienced significant loss? Struggling with your self worth and self image? Not feeling as confident as you have in the past? Have you been silenced? Do you feel like there isn't anyone whom you can trust? Feeling guilt? Tired of labels? Look no further. I am here to optimize your strengths with the end goal being a sense of self...
As a therapist for over 17 years, I am very passionate about helping people recognize their limiting beliefs in order to get on the path of seeing things more clearly and to take the necessary steps to move forward in life. Truly believing that they hold the key to unlocking happiness and being the best version of themselves. Throughout my years as a therapist I had the opportunity to work with...
We all need support and connection. Humans are hard wired for community, predictability and safety. With life as we know it disrupted by COVID, you might be feeling anxious, overwhelmed or stressed. It can be isolating to work from home, and hard to balance relationships with your work life. I believe that what is "shareable" becomes bearable, and I am here to see you, support you, and help you...
I believe in the power of the therapeutic relationship. My approach to treatment begins with forming mutual trust. With this foundation of support, I hope to empower clients to explore their past, build self-efficacy, and grow towards change. I consider myself an ally for clients as they seek to identify and understand the nature of their behavioral and relational patterns, and I work hand-in-h...
I work with individuals in life transitions, whether that be from your teens to 20's, 20's to 30's, etc. All of these periods in life can be really hard to navigate alone. I am here to help individuals find clarity and direction to achieve their current goals and ultimately their ideal personal legacy. My approach is client centered and focuses on moving forward rather than digging into the pas...
I am passionate and committed to serving children ages 3-12 experiencing a variety of issues. My goal is to help children and their parents make connections between difficult behaviors and their underlying causes, and help them implement interventions that fit and work well for the family. I work from a person centered approach, providing strength-based care to help children and families addres...
Sometimes all it takes is for someone to listen, someone to validate. Once validation occurs, we practice going through life every day- some things get better, some stay the same, but we learn more about ourselves and learn we can endure through it all. Let's do this together. Human connection can be so undervalued. My main experience has been with counseling children and families- also adults ...
I work with individuals and couples experiencing issues surrounding anxiety, depression, stress, self-esteem, relationship struggles, separation/divorce, and a variety of life transitions. As your therapist, I will walk alongside you in exploring healing, increasing relationship satisfaction, and growing the connection with yourself and others. It is my intention to create a safe environment th...
