Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*My practice is currently full and I am not accepting new clients at this time* I believe humans have infinite potential, and one of my favorite things about what I do is helping people discover more of their own. The ideal client for me is someone with the desire to create positive change for themselves, and the willingness to explore how old habits might be interfering with achieving a life o...
( English | español ) I am a bilingual (Spanish/English) Licensed Clinical Social Worker. I specialize in working with children and families to address anxiety, depression, ADHD, autism and other learning disabilities/special educational needs, social skills, emotion dysregulation, trauma, abuse and/or neglect, life transitions and acculturation/reunification issues. I have a decade of experien...
There are so many reasons we seek therapy. You may be deeply hurting, struggling with life transition, dealing with damaging thoughts, or feelings of fear or shame. Whatever the need may be, I hope you feel brave enough to reach out. I am enthusiastic about focusing on the whole person, rather than just one aspect of your health. I strive to create a positive and comfortable environment for my...
If you are struggling with depression or anxiety, marital problems, behavioral and learning problems, substance abuse, PTSD, or simply feel that you need help with life’s issues… you’re not alone, I am well versed in helping with a variety of issues, and I can accommodate most. I offer a holistic approach to psychotherapy- which focuses on the relationship between mind, body, and spirit that wi...
**Not currently taking new clients.** Working to help clients actualize and move toward their goals through mindfulness, DBT and narrative therapy. Through building acceptance and understanding of who you are now, we can best determine where you want to go next. In building a therapeutic relationship built on acceptance, compassion and a little bit of humor, we will develop the groundwork for...
I work primarily with adults, college students, and teenagers in both the individual and group therapy context. I am passionate about helping people who are experiencing complex trauma, addiction, anxiety, depression, grief and loss, relational issues, identity development, and major life transitions. As a clinician, I have been trained in trauma therapy but also utilize a variety of therapeuti...
I am a licensed psychologist and certified school psychologist providing therapy to children, adolescents, and adults. In my approach, I emphasize empathy and understanding, while helping individuals actively work towards and achieve their goals. To do this, I primarily use cognitive behavioral therapy techniques. More specifically, I employ the highly effective TEAM-CBT methodology developed b...
Hello! I am excited to work with you on your journey toward growth and healing. Life can be stressful and scary, but you don't have to do it alone. Issues such as anxiety, depression, relationship stress, difficult life transitions, low self-esteem, family issues, and trauma can keep many of us stuck in a rut. I am happy to tell you there are resources available to you to help you work past tho...
“I hate school. I have no friends. My parents don’t get me. I’m always in trouble. I can’t do anything right. Life just sucks.” Every morning you put on a mask just to get through your day. No one understands what you are going through, and you feel alone in the world. Maybe you can’t remember the last time you truly felt happy or yourself. Or, something bad happened, and your memories continue...
Thank you for reaching out! I am happy that you are here. The question I would like to ask you is: why are you here? Are you suffering from anxiety or depression? Have you recently faced a life-shattering loss or a traumatic event? Do you have concerns for a family member? We are all dealing with life- whether it be daily struggles that may feel insurmountable or a life-changing event- but ther...
Do you feel overwhelmed and stressed and don't know what to do? Is your relationship with your loved ones deteriorating? Are you going through a divorce and feeling depressed/ anxious about the future? Are you in a blended family and trying to put pieces of families together that don't seem to fit? Is your child/ teen struggling and not able to talk to family members? If so, perhaps I can help ...
Anxiety has taken a hold of your life and left you feeling trapped in a negative feedback loop. Maybe you're at a loss for where to go next in life, afraid that you'll take a devastating misstep. You may be struggling from perfectionism, always beating yourself up for not being good enough. Or maybe you're a habitual people pleaser, constantly ignoring your own needs (and maybe struggling to ev...
My name is Joe and I am a Licensed Clinical Social Worker in Illinois. I have been working in the social work field for 8 years and have been working specifically in mental health and substance abuse counseling for 5 years. I am a Marine Corps Veteran and have a lot of experience with working with individuals who have experienced trauma in their lives. I am currently working towards my Doctorat...
I have found I am most helpful with clients who are open to self-reflection and are willing to participate in their recovery. Everyone, I feel, would like to be free from the bondage of self-destructive thinking and behavior no matter its source. Every client is a unique individuaI having their own specific needs. My approach is empathic, evidence-based and client-centered tailored to the clien...
Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client...
