Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Reaching out for help can be challenging, and it can also be extremely rewarding. Finding a therapist that you trust, who shows unconditional positive regard, warmth, empathy, and understanding can be life-changing. No matter the reason you are here, I am happy to take this walk along side you. I am a humanistic therapist who enjoys working with all ages, including: children, teens, adults,...
Many of the children, youth, and families I get to work and walk their journey with want tools; tools to give relief, slow down, help with meaning making, and re-connection. Currently, we are experiencing a collective trauma due to COVID 19 and now more than ever individuals need a sense of connection, someone to listen, and the ability to rediscover inner strengths. My work experience has been...
Accepting new clients! During the Covid crisis I am offering low cost teletherapy sessions. It is possible to feel less anxious, depressed and stressed. I pride myself in creating a safe, caring environment that allows my client to feel heard and validated. I will help you find your path toward growth, change and happiness. If you feel too anxious, not happy enough, are having trouble with a bi...
I enjoy working with people of all ages who are motivated, open minded and want to make changes that lead them toward becoming their best self. This process can be challenging and takes a lot of courage and hard work, but I believe we can all make improvements in ourselves and in our quality of life. I offer more than 10 years experience working with Veterans and PTSD as well as a variety of...
Tracey's focus is working with adolescents, adults, and families interested in make changes through the use of Cognitive Behavioral Therapy and Reality Therapy. These therapies assist clients in overcoming the inability to gain satisfaction in life by challenging unhelpful thoughts, feelings and behaviors to improve emotional regulation and develop personal coping strategies. Believing that peo...
I see a wide range of clients and am most excited about clients who are eager to see positive change in their lives. I usually work with women, young professionals, new mothers, college students, and couples. I have a lot of fun working with seriously dating, engaged, and newly married couples as well. In addition, I see many clients who are struggling with anxiety, depression, and self-esteem...
I will apply the skills of my training and 17 years of practice in helping others to your well being. My training in Prolonged Exposure while working with soldiers in the National Guard will ease the pain of your traumatic experience and symptoms of PTSD. My open and positive psychological approach to depression and anxiety will make you wonder why you waited so long to seek help. Call today fo...
Hello, I'm accepting new clients in my tele-health practice. A bit about me, I help clients actualize their full potential by addressing difficulties with stress, anxiety, mood or adjustment difficulties. I'm guided by evidence-based practices, with an aim for a collaborative approach in the therapeutic relationship. If you find yourself having difficulty adjusting to current stressors, I am ab...
Finding someone to share your experiences with, whom you can trust is an important step in your journey. I believe challenging experiences offer you the greatest potential to create the life you have wanted and dreamt of. While reaching out for help is often the first and most difficult step to initiating change in our lives and moving toward wholeness, I am so glad that you are here! I enjoy...
Amidst a time of fear and uncertainty, I applaud you for considering an opportunity that will lead to healing. Though this process may be new for you and out of your comfort-zone, I assure you it will be worth it. I'm a compassionate and dedicated therapist who is committed to providing you with the highest quality of care. I offer a warm, non-judgmental environment that will allow you to feel...
You may be wondering why anyone would go to a therapist. After all, everyone has problems, right? Though it is true that we all have problems in some regard, what most don’t realize is that without help, your problems can impact your work or school life, your relationships with your family and friends, your physical health and your overall quality of life. I have vast experience providing thera...
I am a Psychotherapist with several years of counseling experience in a variety of settings including outpatient, residential treatment, and substance use treatment centers. I am a Certified Clinical Anxiety Treatment Professional and Certified Clinical Telemental Health Provider. I provide individual, family and relationship counseling for all. I have experience with adolescents and adults wit...
NOW ACCEPTING BOSTON-BASED CLIENTS! A Bucket For The Well LLC. is a creative arts psychotherapeutic private practice founded by Stefanie Belnavis, LMHC, R-DMT (Board Eligible) that centers attachment and early relationships through embodied movement-based practices, trauma-focused generational healing and creative wellness for young children, their families and adults with a deep commitment to...
Are you having difficulty managing relationships or emotions? Are anxiety, depression, hurt feelings or anger barriers to connecting with others? Do you have an unkind, inner critic? Using a therapeutic approach that is supportive, and interactive, I have been providing psychological treatment to individuals and couples for over 30 years. Significant areas of my practice include anxiety,...
It's rewarding to me if you, as my client, are successful in making positive changes. It's important for clients to feel happier and more satisfied with their lives. Helping resolve the issues negatively impacting you will allow you to move forward. Life stressors impact how you feel and function. Trust yourself. You can make changes. I will be there to help you, guide you and to teach you the...
