Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach is collaborative, practical and engaged. It is rooted in CBT, using skills such as cognitive restructuring and reframing, solution focused that highlights strength, resiliency, and healing. I am an active participant in the process, creating a non-judgmental/unbiased, safe space. Guiding clients through life transitions to help achieve their identified goals....
It takes courage and strength to ask for help. I am honored to be trusted with your story. I believe healing and inspiration can come from a variety of sources: including creative outlets like music and art, the outdoors, spirituality and our relationships. I will honor our relationship we create with unconditional positive regard, safety, and confidentiality. I am excited to learn more about y...
Finding a Certified Sex Addiction Therapist. Many sex addicts and their partners say they have been to therapy, but it has not been helpful….until they have begun therapy with a CSAT(Certified Sex Addiction Therapist) trained therapist. Founded by Dr. Patrick Carnes, the CSAT® program was developed after years of extensive experience and research in the field of addiction therapy now an industr...
Hi, I’m Dominique, and I am a Licensed Marriage and Family Therapist in the state of Florida. I earned my doctorate in Family Therapy from Nova Southeastern University in 2018, I have worked as an Outpatient Therapist for nearly 8 years and have also been a Certified teacher with Miami Dade Public Schools for over 13 years. My goal as a therapist is to provide a supportive and engaging environm...
When life throws you a curve-ball, you don’t have to field it alone. Whether it’s a health crisis, a stressful relationship, a sudden loss or the ongoing strain of parenting a difficult child, there are skills that can help you get through it, and come out stronger. Unfortunately, none of us is born magically knowing these skills. That’s where a trained therapist comes in. My job is not only to...
I enjoy helping others find the tools that they need to take control of their own mental health and start down the path of healing. I work from a systemic perspective, taking into account how relationships and experiences impact our worldview. Utilizing a solutions-focused and narrative approach to treatment allows me to help her clients identify their own goals and take measurable steps toward...
Do you begin your day with a sense of dread for what the day will bring or how you will cope? Are you feeling frustrated from not knowing what to do or where to turn to change the situation you are in? Hi and welcome! I am a compassionate and patient therapist, who believes you are an essential participant in your growth and healing process. One of my main focuses is to build a therapeutic...
Welcome! I have spent most of my life studying and thinking about people, what makes each person unique and special, and how humans overcome challenges with such great resolve and strength. I love helping people and seeing hurting people find meaning in the pain, while building hope as they heal and become whole. My educational and life experiences have given me the opportunity to work with...
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offe...
Are you interested in reaching your full potential and seeking solutions for a better tomorrow? With the use of EMDR, you can neutralize the past, eradicate unwanted symptoms such as anxiety and depression, increase self-esteem, and create the life you want. For the last ten years, I have successfully shifted clients who reported not feeling a benefit with traditional talk therapy. I am...
If you are struggling with hopeless thoughts or emotions, or having difficulty feeling connected with loved ones, I would like to help. No one should feel like change is hopeless in their endeavor to become happier with their life. Which is why I believe that at the root of every problem is an unfulfilled need that is calling for attention. So through a broad lens exploration into our past and...
Therapy can be a transformative and liberating process that allows us to uncover hidden meanings beneath the patterns and behaviors that keep us stuck. I offer an in-depth approach where we work together to explore the areas of your life and identity in which you struggle. In order to build this type of relationship, I will provide you with a culturally sensitive, open, and accepting environmen...
I am a Licensed Clinical Social Worker accepting individuals, couples, and families for therapy. I strive to create a space where people feel comfortable expressing themselves honestly and it’s possible to better understand, navigate, and heal from challenging experiences over time. It's important to me to acknowledge the impact of socioeconomic and historical conditions on people’s lives. I am...
I am a licensed clinical psychologist who specializes in individual therapy and parent guidance work. I am passionate about working with children, adolescents, parents, and adults who want to feel more connected to themselves and their loved ones, but are struggling with patterns of fear, avoidance, rumination, or reactivity. I support my clients in growing their ability for self-awareness,...
Andy believes that each person has a unique story to tell and works collaboratively with individuals, couples, and families to better understand themselves and find the best path forward. The first step on this path is in the fostering of a welcoming and inclusive environment for his clients, which begins by being curious and allowing them to speak their voice. Andy has experience working with...
