Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I help ignite change in my clients by creating a nonjudgmental space to explore life experiences, aspirations, and hinderances to growth. My hope is to assist you to overcome unhelpful thought patterns and behaviors, develop active self-compassion, and process life’s challenges to lead to a more empowered sense of self. In our work together, I will help guide you in discovering your inherent...
( English | español | 中文 ) Things are going to make sense eventually. I am sure of this, because you are a vibrant human being. Born in you is the potential to become your best self, achieve your goals, and make an impact on our world. Therapy is a tool to make that process go much quicker and more smoothly. Everybody has their own version of happiness. I don’t dictate where we’ll go, but pla...
Deciding you are ready to make a lifelong change can be a difficult decision, or maybe you are ready to start living the life you have envisioned and the choice is obvious. Either way, our team of qualified professionals is ready to work with you to help you determine specific goals that will improve your quality of life and enrich your relationships. We invite you into our comfortable...
We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome...
I'm a Licensed Mental Health Counselor in the State of New York with Graduate Degree in Psychology from Troy University in Dothan Alabama. I have 15 years of clinical experience working with adults, adolescents, individually and in groups who experienced a wide range of challenges. I believe making this decision to begin counseling or return is one of the most important decision you can make to...
I take an integrative approach in helping my clients realize their own potential to achieve wellness. I am also trained in EMDR therapy that has shown significant results especially with trauma and PTSD. As a Wellness Counselor, my goal is to educate, support and empower my clients. I aspire to create a safe space where we can explore values, set goals, and implement plans....
Amanda is a NYS Licensed Social Worker conducting Mindfulness Therapy at Inspiring Wellness in Sayville, NY. Amanda holds a Specialty Certification in Trauma and has worked extensively with children and adolescents in a magnitude of settings, including individual therapy, school based services, foster care and supportive community services. Amanda has an intense passion for working with today’...
My Counseling Approach is based on a professional, honest, and consistent relationship with my clients. Through Cognitive Therapy clients will learn how to develop coping skills to live and enjoy a better quality of life. Clients will also learn how to accept and embrace life's turning points and become empowered to lead a more positive and productive life. I have over 8 years’ experience worki...
I am a recently retired school social worker. My goal is to use all the experience I have gained in working with students, families, teachers and administrators in a more clinical setting. I have been able to develop positive relationships with students, gaining their trust and helping them grow their capacity to manage academic expectations and social relationships. I have also been able to...
You’re not sure about this whole online-therapy thing. You may have been toying with the idea of coming to therapy for months or years, and now that you may technically have the time, you’re worried about whether a virtual session can be as helpful as an in-person one. Whether it is confronting anxious thoughts or relationship conflict that keeps resurfacing, a desire to release the hold that...
I truly believe there is an innate wisdom in each of us waiting to be heard. We are designed to heal and to evolve. My goal is to engage with you in exploring what you want to achieve and understand what is in the way of your success. I am a Licensed Clinical Social Worker practicing in Seneca SC. I have been providing professional counseling services for over 30 years. My approach is integrati...
Hello and welcome! I am a Marriage and Family Therapist working toward full licensure in New York state under a Limited Permit currently seeing clients at Manhattan Marriage and Family Therapy. I enjoy working with couples, families, and individuals of all ages who desire a stronger connection with their loved ones. I consider the most important aspects of therapy to be helping clients uncover...
Offering TELEHEALTH services. Now accepting new patients. We all need support from time to time. I am here for you. I specialize in life's adjustments including grief/loss, pre/post surgery, cardiac events, chronic medical illness, retirement, graduation, or starting over in life. I also have experience treating concerns such as depression, anxiety/panic, and PTSD. My previous employment includ...
Paralyzed, drowning, devastated, broken, stuck. I have heard many of these descriptions in initial appointments with clients. I am then humbled and amazed as these words evolve to relieved, empowered, valued, strong, and resilient as we work together in treatment. I am a marriage and family therapist offering teletherapy and in-person therapy services to my fellow Texans. In treatment, I focus ...
Dawn is a Mental Health Counselor and Reiki Level II Practitioner who provides Mindfulness Therapy at Inspiring Wellness Sayville, NY. She earned a Master’s Degree in Counseling Psychology and in addition, holds certifications in school guidance counseling and Usi Ryoho Reiki. Dawn incorporates an eclectic approach in her therapeutic interventions, tailored to respond to each individual client'...
