Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am passionate about the process of becoming and knowing oneself and I believe that as our self awareness increases, the quality of our communication improves; fostering self-esteem, confidence, and resiliency in our relationships. I am mindful of the unfolding process in the present moment and take a gentle yet active approach in helping individuals recognize and embrace a genuine experience ...
There are many events that occur in life that cause one to feel unbalanced. This may be one of those challenging times for you. Stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unpleasant. With over 15 years of experience, my areas of specialty include processing feelings of sadness and worry, self-esteem issues, stress management, and coping with day to day...
I am a board certified LCPC with experience in both non-profit outpatient mental health clinics and private practice serving individuals and families. My primary client focus is currently high school to adult. I look forward to meeting and getting to know you and helping you to reach your goals. Please follow this link, select Westminster as your requested location, my name as preferred provide...
Navigating life can be challenging at times. It's even more difficult when we feel stuck or feel like we have no one to turn to. Finding a therapist you can connect with can make all the difference in affecting the changes you wish to see in your life. My holistic approach to therapy integrates mindfulness, cognitive therapy, and solution focused and behavioral methodologies. I have several yea...
The first start on the road to recovery is asking for help when it is needed and being willing to make positive changes in your life. My therapy philosophy is about meeting a client where they are at and allowing for them to self-direct their treatment. Each client develops a unique treatment plan that focuses on identifying and ultimately achieving their goals. I am down to earth and easy to...
I am passionate about helping a diverse population of individuals (father, mother, children), couples, and families improve their lives through a solution-oriented and strength-based approach. I believe that people are experts in their lives. I graduated from Argosy University, Twin-Cities, with a master’s degree in Marriage and Family Therapy. I utilize therapy approaches like motivational...
My clients are seeking support going through normative change or in crisis. Drawing upon my holistic therapeutic approach and many years of experience, l will partner alongside them helping to overcome obstacles and unlock their innate strengths and full potential. Working together, my clients will set achievable goals, reach objectives and build a better future. I am a Christian counselor with...
Hello, and welcome to my page! I have thirteen years of experience treating both children and adults. I work with individuals with a vast array of diagnosis and mental health issues to include depression, anxiety, social anxiety, relationship issues, self-esteem and social skills deficits. I have worked in a variety of settings to include psychiatric hospitals, emergency departments and communi...
My clients bring in a range of issues and have varying ideas of what they would like to change about themselves and/or their lives -- but they all have one thing in common, and that is motivation for change. Therapy can, and should, be a place for self-reflection and self-improvement and I am here to support that process. While a lot of my experience has been with children/adolescents and mood...
Play is a child’s natural form of communication. It is how they explore the world around them and learn to understand their feelings. As a Registered Play Therapist, I have over fifteen years experience in working with children, teens and families to help them process their thoughts and feelings, improve self-control, improve relationships, and develop healthy problem solving skills. I have...
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte...
Schedule a FREE consultation today. In-person and tele-therapy both available. Are you stuck? Feel overwhelmed? Are you in any of these situations: Relationships are filled with more conflict than caring? Overwhelmed by the stress and anxiety of life's challenges? Stuck in a rut that keeps repeating and stands in the way of living the life you deserve? Muscles are tight, stomach hurts, and...
Sometimes we suffer by what was done to us. Other times we suffer by what was not. I support clients who experience developmental or relational trauma, and all the ways it manifests. I help clients find their way to wellbeing through new, vibrant experiences of themselves. Working with individuals (adults, adolescents, and children), partners, or families, I offer a trauma-informed, body-positi...
I have an eclectic style which can be tailored to the clients individual needs. I am able to see clients ages 3 and older and I have worked with various populations such as forensics, adolescents, military, veterans, adults, family therapy and couples. My goal is to establish a safe environment for the client(s) to explore their relationships and find the path towards emotional, mental, physica...
Many of my clients come to therapy seeking healthier ways to communicate with others and address their own issues with self regulation. Often times they need to understand how to "connect the dots", between their present state of functioning and unresolved issues from past hurts, traumas, and patterns of behavior. I can help in several ways. First by listening, and being able to point out areas...
