Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are experiencing difficulty with aspects of your life, therapy may be a productive outlet to discuss and process those challenges. I am invested in promoting an integrative, dynamic, and strengths based approach to enhance overall mental health. I specialize in the impact of trauma and applying trauma informed interventions to best support individuals. I work with individuals experiencin...
No matter who you are, life has its challenges. Finding a safe, judgement-free space to address your needs can be a challenge in itself. Take solace in knowing that this space exists and know that regaining hope in your life is possible. In fact, you are taking the first steps in doing that today. As a mother, daughter, significant other, sister and clinician, I understand the need to be able t...
Rachael has a true passion for working with teens, families, and those who feel unheard and marginalized. For over 7 years she worked exclusively with children and their families through a foster care agency, a residential setting, and in an inpatient psychiatric hospital. It is in these work environments that strengthened her abilities in helping clients face deeply rooted traumas that feed th...
Tired, frustrated, defeated, or lifeless? I am here to help you and your family return to or become your best self. Our work together will not only makes your physical days better will also eliminate the somatic symptoms such as the headaches, stomach aches, restlessness, and fatigue. Together we will take steps to achieve your goals and empower your future. I have best helped those who have a...
Strides offers therapy services to children and adolescents ages 0-21 with a variety of needs.. Our direct service model involves behavior management, emotion management, and the use of coping skills in order to increase appropriate adaptive behavior. We treat a variety of mental health issues in this age group. Individual therapy generally focuses on the growth and development of communication...
Life is difficult, but it does not have to be hopeless. Living in a world in the midst of broken relationships, feelings of depression, stressful jobs and family situations, alcohol, drugs, and loss. It can be easy to loose hope and your sense of purpose. I don't believe there is a certain type of counseling that works for everyone. I will meet with you, find out where you are, where you want t...
How can I help? My name is Gina Miles and I have had the privilege of supporting clients over the last 30 years. I offer a free, 30 minute telephone consultation as an important element in establishing rapport to work together. I use an eclectic approach to my clinical practice, which enables me to individually tailor services to my clients. Self determination is a key component to my practice....
Practicing for over twenty-five years in different settings, with people from ages 9-90. and being bilingual (English/Spanish) have given me many opportunities. Life does not discriminate and we are each given wonderful experiences as well as some difficult challenges. Whether you are having difficulties with relationships, jobs, physical health, domestic violence, depression, anxiety, family, ...
I can imagine the strain that sheltering in place must be putting on your relationship. Working on your communication skills and intimate connection is challenging enough when you can go to your favorite yoga class when you need a break - but when you can’t leave the house - it can feel unbearable. I want you to know that you’re not alone in feeling this way. Many couples, even those with...
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster...
Life can have its challenges and often cause us to feel distressed and unbalanced. You may have hoped with time, things would somehow get back to a place where you could feel good about life, but the loss, the pain, the struggle has been too great. You may have discovered that after an intense battle with depression, anxiety, grief, and trauma, time is not the only thing you need to heal. Yet,...
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family,...
Hello, my name is Angela and I am a Marriage and Family Therapist Intern licensed in the state of Nevada. I specialize in helping individuals who are experiencing anxiety and depression. I also specialize in working with stroke survivors and their caregivers. My approach is that I provide a safe, non-judgemental environment for the client. This allows us to better understand their behavioral,...
Feelings of anxiety, worry, sadness or anger? Having difficulty setting and attaining goals? Finding and keeping meaningful relationships? Trying to cope and regain balance after a painful loss or trauma? Generally feeling like your life is being hijacked away from what it could be? If you can say yes to any of these, you may also be feeling alone with your challenges. Understand, you are not,...
