Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I'm Stacey (he/him), California licensed marriage and family therapist. What do you want more from life? Happiness? Confidence? A sense of purpose? Connections? New fun adventures? Such experiences are difficult to achieve when you're focused on controlling and managing mental health symptoms of anxiety, depression, and trauma. My question to you is do want to live your life managing symptoms, ...
Marriage Training Network offers individuals and couples Blended Care Wellness for healing their marriage and relationships. You become empowered for new beginnings. My specialty is my method of providing you the advantage of best practices from the field of therapy and tools of professional coaching. This saves you time, energy and money for mastering the skills to heal and then prevent future...
Savannah’s passion for therapy and the aspiration to help others developed through personal experience and the positive attributes of therapy. Savannah implements Cognitive Behavioral Therapy, Person Centered Therapy, and Talk Therapy interventions into sessions. Savannah’s vision is to provide face-to-face therapy in the traditional office setting and in the community. The goal of treatment is...
Is your teen having a hard time? I can help. I work with teens who are struggling with depression, anxiety, big emotions, and problem behaviors. Together, we get through tough challenges and improve strained relationships with family and friends. When appropriate, I include the whole family to strengthen relationships and give parents the support they need to increase positive, effective...
To struggle is a universal experience and yet sometimes in the midst of struggle it can be easy to feel alone. I am here to provide space for you to work through your unique struggles and support you as you work toward moving through and removing barriers preventing you from living the life you want for yourself. I have 10 years of expereince working with weight and eating concerns, including...
You have just taken a brave first step towards being open to addressing your dissatisfactions, fears, anxieties, sadness, & insecurities. The decision to seek therapy is never an easy one, but by & large, most are grateful for the therapeutic experience & the enlightenment it can bring. In a safe, non-judgmental environment, I will help you muster resiliency during difficult times, think...
I believe that all individuals will encounter a time in their lives when they will be facing some form of hardship, conflict, or distress. The ability for someone to recognize that they cannot go it alone and need a partner to assist them in navigating life situations is where I come into play. I believe that individuals can make the changes necessary in their lives with the proper supports and...
Are you waking up night after night, with your brain continually on overdrive? Worry, overwhelm and anxiety being the constants of your waking hours? Is your physical, emotional and mental health suffering because you can't seem to gain control? If this is you, then it's It's time to take back your life, and regain being the confident driver instead of the frightened passenger. You want to LIVE...
Welcome! Seeking out support can be scary, especially when you have been accustomed to dealing with life's ups and downs by yourself. Throughout life you may feel as if you are moving further away from the person that you want to be. This is your time to reclaim yourself and take up space in this world! It may seem radical to envision taking up space with your voice, your presence, and your bod...
I am Licensed Professional Counselor, Approved Clinical Supervisor and Certified Clinical Trauma Professional in the state of Virginia. Over the past decade, I have provided therapy in a variety of settings, including: schools, homes, domestic violence shelters, medical clinics, a foster home, and traditional outpatient offices. I have been fortunate enough to provide therapy across four countr...
I enjoy working with clients to address various challenges including anxiety, infidelity, communication issues in relationships, boundaries, work issues, anger management, and other challenges. In my more than 15 years of practice, I have found that I especially love working with individuals with sexual behavior issues and couples at any stage of their relationship. I also enjoy doing Christian...
In counseling and in life, I believe in a holistic approach including mind, body, and spirit. Living a happy and healthy life is what I strive to help my clients achieve by overcoming the obstacles in their lives. I am passionate to work with relationship issues, children and teens, outcomes of divorce, sexual/ pornography issues, men's specific issues, and faith and spiritual issues. Previousl...
Progress, not perfection! How often do you feel that you are not making progress in your mental health needs, or feel like things need to be perfect? That is where I come in. As a licensed clinical social worker, I am here to help you make progress towards your goals. Being able to utilize various treatment modalities to support you in achieving YOUR goals. Let's build on the strength and insig...
My ideal client is someone that is ready to make changes. Whether you’re coping with a loss, dealing with anxiety or depression, struggling with addiction or have any other troubles, I am here to help you. I provide mental health and substance abuse counseling to individuals, couples and groups. Through the use of Cognitive–Behavioral therapy along with other techniques, I help people suffering...
Many of us are striving to feel more productive, peaceful and self-confident. Unfortunately, intense anxiety, depression, trauma, complex relationships, serious illness, family problems and other challenges can prevent us from achieving our goals. That is why working with a therapist can be a great choice. Teaming up with an attentive, well-trained therapist you will likely feel less alone, and...
