Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond...
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for clients to experience meaningful growth and healing. I provide therapy to adults, children, couples, and families. Some ...
Child and Family Agency's Child Guidance Clinics provide outpatient diagnostic and counseling services to children, ages three to eighteen, who are experiencing emotional and/or behavioral difficulties. Adult Outpatient services are available to parents of children being seen by the agency. Masters' level trained clinicians provide counseling to address issues including family stress and confli...
Welcome… to a place where hope is revealed. At RCS, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Deciding to go to therapy can be a difficult decision to make. I understand how vulnerable it feels talking about sensitive matters. Some of my clients may be having a difficult time dealing with life transitions, relationships,...
Sometimes, everyone needs some help and that is what I am here to provide. I work with couples and individuals that are trying to create a healthier environment for themselves, friends and families. I have a unique approach to helping my clients reach their personal goals through work and self-realization. Reach out today if you need someone that is here to listen, understand and help....
I am a Provisional Licensed Mental Health Practitioner and a Provisional Licensed Master Social Work. I believe that healing is a collaborative endeavor that requires honest caring without judgment, and I cooperatively assist my clients in clarifying their goals for treatment. Through my work, I am committed to helping children, adolescents, adults and families overcome trauma, anger, depressio...
Have you noticed your child avoiding social settings? Are they showing signs of isolating behaviors and increased level of anxiety? In today's society as parents we need to be more proactive in our children's mental health. I am here to help you during these challenging times. I specialize in working with young children and adolescents. I believe in creating a non judgmental therapeutic...
I believe in the power of therapy to be a catalyst for growth, to gain new perspectives for tackling challenges, and to improve dynamics between individuals and within families. However, it all starts with relationship. I am committed to creating an inviting, safe space for my clients. My sixteen years as a progressive educator provide the roots of my growth-oriented approach and are the...
We are in a challenging time. As we all navigate the COVID-19/Coronavirus pandemic, I want you to know that I'm available. I have a secure Telehealth (video and audio) system in place and am taking new clients. You will be able to contact to me from your home. Let me help with the stress that you are feeling. To reduce your stress further, know that all of the insurance companies that I work wi...
My practice integrates various specialties including mindfulness, coping skills and creative approaches that are designed specifically for you, the client. I believe in the importance of working from a client-centered, strength-based and relational approach. I offer a supportive and open-minded therapy setting to help navigate life's various stressors. I can assist with short-term goals to...
I am passionate about walking along side each client through their battles and journeys. I integrate many approaches into my practice. I have a holistic viewpoint of therapy and draw from Cognitive Behavioral Therapy, mindfulness, wellness, and family of origin issues. I believe that these are the keys to changing unhealthy core beliefs and moving into the direction of healthy life goals. I...
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. You feel disconnected from the most important people in your life, and even from yourself. If this is you, I’m here to help. Life is hard and it’s easy to get caught up in the busyness, losing sight of what really matters....
I am passionate about being a source of strength, hope and empowerment to individuals, couples and families as they uncover their innate capacity to be the best they can be for themselves and their loved ones. I am a Licensed Marriage and Family Therapist in private practice in Tucson, Arizona. I am a Somatic Experiencing Practitioner, which uses a body-oriented approach for the healing of trau...
Sometimes we need someone to talk to who is outside of our everyday lives. Sometimes we can't seem to find our way out of our problems, or stop the chatter in our own heads. Sometimes we need a quiet space to open up and gain new perspective. We may have tried various ways of helping ourselves, but we seem to keep getting stuck in the same patterns of coping or relating to others. Therapy is a...
