Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you ever felt invisible? Even to the people who matter to you most? Are you interested in making a change in your life? Or finding/creating the new you? I believe that we are all on our own heroic journey in search of our own unique calling. My passion is to assist you in your journey to add definition to your life. I am an Associate Marriage and Family Therapist registered with the...
I offer competent and compassionate care for individuals and couples who are seeking peace and contentment in their lives. I celebrate and support diversity. I offer a safe and healing space where people can feel free to explore what holds them back, keeps them stuck and disconnects them from themselves and the world around them. Clients who visit me experience compassionate care that addresses...
I am an EMDRIA Approved Consultant/Certified Therapist and Certified Brainspotting therapist in private practice. I specialize in trauma-informed treatment, implementing EMDR with somatic and ego-state modalities and Brainspotting. Special populations include first responders and transgender/transfamily care. I have a post-trauma-growth focus that inspires a commitment to helping clients build...
My work is informed by extensive experience in evidence based practices, psychodynamic, cognitive behavioral and dialectical behavioral therapies. In addition to receiving training at The Ackerman Institute for the Family, I have worked with families, couples, young adults and adolescents to resolve relationship, self esteem and emotional difficulties. I believe in an empathetic and collaborati...
As a clinician, I work with individuals, families, couples in addressing a variety of issues (e.g. weight concerns, communication issues, anger management, emotion regulation, domestic violence, sexual assault or any other past abuse, etc.) I work with individuals with mental health diagnoses such as Depression, Anxiety, ADHD, PTSD & other trauma-related issues, Substance Abuse/ Addictions...
I have over 15 years of experience helping people with complex issues. I believe our struggles come from a combination of factors and I look forward to helping you explore how to recognize and overcome these factors to lead a more stress free life. I specialize in a Biological/Psychological/Social perspective. Together we will explore how our physical health and our thoughts about ourselves and...
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and...
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day life. If so, you have just made an important step in the change process and are on your way to improved self-awareness and growth. I am an experienced, compassionate and caring counselor who helps people live better lives....
Everyone needs help dealing with life at times. Whether you are struggling with anxiety, depression, LGBTQIA+ issues, bipolar disorder, trauma, loss, or coping with daily life issues, I want to help. Life has a way of constantly changing, and whether the changes are desired or undesired, change can be stressful and too much to handle. I can help you plan for and deal with life changes related t...
It is an honor to walk with individuals through their most difficult, anxiety provoking and painful times in life- in a safe, non-judgmental, and non-biased atmosphere. My goal is to collaboratively identify personal strengths, extract meaning, utilize effective coping skills, and develop a new understanding of self, in order to help you get the most out of life. The therapeutic alliance is bui...
Therapy Lab is an innovative therapy practice in Downtown Los Angeles. Our knowledgeable therapists offer science-based therapy on a straightforward timeline. We aim to support your mental health goals in a way that’s radically efficient, transparent and effective. First, connect with us, and we’ll match you with a therapist. Then you’ll meet in person at Therapy Lab’s freshly designed Downtown...
Are you at a point in your life's journey where you are looking for support in order to heal and grow? I enjoy working with a variety of ages, issues, and needs, including adolescents and adults who are facing life transitions, wanting to learn to manage and improve their depression and/or anxiety symptoms, heal from past traumas, find support through their grief processes, and more. I speciali...
I have experience treating children, adolescents and adults with diverse backgrounds and ranges of concerns. Seeing such a wide range of clientele has lead me to the belief that the process of therapy should be tailored for each unique situation. I also believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes people are free to experience...
I'm a licensed psychologist specialized in treating children, teens, young adults and families. I utilize play therapy for children to help them improve their emotional or social functioning. The stress of parenting can often feel overwhelming. I offer effective parenting techniques to empower parents alleviate problematic behaviors and symptoms. Change, even positive change, can be quite...
It can be heartbreaking when we experience conflict with the ones we love. Sometimes we have the same argument over and over again. Sometimes we all need help finding a way out of the cycle we keep getting sucked into. You didn't think this is what your relationship would look like when you decided to commit to one another. You are at the point of realizing you just need some support and maybe ...
