Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy lif...
Hello. Thank you for taking the time to visit my profile and for the courage to step into the therapeutic experience. I believe that therapy is a collaborative process and that it is an honor to step into my clients' lives and innermost experiences. I specialize in working with teens, young adults, and adults with trauma, anxiety, emotional dysregulation, and low self-esteem. I also specialize ...
*********NOW ACCEPTING NEW CLIENTS*********** My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break fr...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME** I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how yo...
With over 20 years of experience in the mental health field, including being a school counselor and working in private practice, my heartfelt goal is to help others. We all struggle at times throughout life, and need some guidance. I offer a warm, compassionate, non-judgmental, safe place for people to explore life issues, and strive to teach people various life skills. My passion is to help...
Have you become frustrated or hopeless about a situation in your life? Are racing thoughts or anxiety keeping you awake at night? Seeking out counseling for individual or relationship concerns is a respectable decision. Setting and working toward goals is the first step to seeing the results you want. **Starting on 9/8/20 Wellspring has a student intern on staff providing free telehealth...
People usually seek therapy when they experience unhappiness. And reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support....
Do you have a lot on your plate and having difficulty managing everything? What about feeling lost, confused or do not know which way to turn? Living in a fast paced environment with so many things to do, we often forget to take care of ourselves. Sometimes, when we feel stuck or overwhelmed, we need a little guidance from a nonjudgmental and unbiased third party. Therapy helps many people...
All are equal with needs specific and unique. I believe in the ongoing development and resilience of the human spirit. I seek to help children, adolescents, and adults of all cultural backgrounds understand this unique purpose. Adapting to change, traumatic, and everyday experiences is critical during this journey of growth throughout the lifespan. I have clinical experience treating children,...
Peggy Rios is a bilingual Licensed Psychologist with her Doctorate in Counseling Psychology. Peggy has 22 years of experience working with diverse populations and specializes in working with adults and adolescents in individual, couple and family therapy, as well as teaching mindfulness and meditation. Depression, anxiety, self esteem, mindfulness, life altering medical conditions, and other...
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include...
I have been a Licensed Professional Counselor Associate since 2016, and have over 10 years of experience in the clinical and mental health setting, addressing issues related to mood disorders, ADHD, Autism Spectrum Disorder, Anxiety, personality disorders, and Schizophrenia/Schizoaffective Disorder. Although my experience has been primarily with adults, I can work with children over age 10, as...
It can be difficult for family and friends to understand what it's like to struggle with anxiety or with the negative filter depression applies to your everyday life. Maybe you've been to therapy before and felt it wasn't very helpful, or maybe you're thinking of going for the first time. Perhaps you're seeking help for your child who is struggling at school, pulling away from family, and all t...
Beverly focuses on traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that lead to dysfunctional behaviors. Clients are helped in transforming distress from past and current traumas into hope through developing healthy insight and skills to...
