Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Helping others in chaos and finding order is a path that is very comfortable for me to navigate. As a Life Coach/Professional Organizer, my passion is to help people create an improved quality of life and a healthy environment through organizing. It can be overwhelming when clutter starts taking over the physical space but it also diminishes the mental and emotional state of individuals causing...
Anxiety, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and stuck in unhealthy situations that no longer serve them. Getting unstuck means cultivating an awareness of our internal experience, trusting what we already know is true and creating healthy boundaries so that we no longer...
I strive to create a compassionate, non-judgmental environment in which together we can identify your goals and develop an individualized plan to meet them. In addition to helping clients develop ways to cope with current stressors and manage behavior, I believe that therapy is most effective when also addressing the underlying issues that led to the development of current symptoms. While I enj...
Do you feel stuck in a pattern of behavior or relationship? Does it feel like everything you’ve tried to do to resolve or address it isn’t working? Sometimes the help we need isn’t about solving the problem, it’s about exploring where those problems come from and how they affect our daily choices and relationships. Sandra’s aim is to provide a safe space to explore these deeper, more vulnerable...
Anxiety, Depression, and Stress, unfortunately, can wreak havoc on our day to day lives. Preventing us from doing many of the things we love to do. It feels like this constant gloom, misery, and/or panic just won’t go away. Maybe you are trying to just get by spending most of the day feeling anxious and stressed out. However, these feelings do not have to be your reality or stand in the way of...
Now accepting new clients! My counseling experience includes working with children (7+), teens, adults, couples, and families. As a therapist, I strive to provide a safe space to promote emotional wellness. Our work together will focus on your needs to help increase your ability to quickly recover from difficulties in your life. I use multiple therapy approaches and techniques to provide...
I have been working as a therapist with children, teens, adults, couples and families for the past two years. I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 6 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet...
I help individuals gain insight into the way they perceive and interact with their world. My hope is that through this self-awareness, my clients feel more empowered to face the challenging demands of their lives. As a first generation Asian-American, I can relate to the challenges that many clients face when having to navigate a new set of rules and culture. My passion includes helping...
***NO APTS AFTER 3pm AVAILABLE*** I believe that every person needs a place where they feel safe to talk honestly and openly about their life and feel validated in their emotions. I pride myself on being very empathic and able to meet people where they are at. My focus is on increasing the understanding between how thoughts, feelings and behaviors impact each other. I enjoy working with...
I am not accepting new clients at this time. Are you feeling burned out in your work? Feeling the weight of being in a helping profession? Starting to question your current role? Getting support to manage the difficult aspects of helping others is beneficial but can feel like a daunting task. The Resiliency Practice seeks to serve clients that feel they have been negatively impacted by their wo...
Life is filled with times of transition and times of change. This couldn't be more true than for the life of a child or an adolescent. School stressors, personal identity, family separations, forming healthy friendships, and an overwhelming desire for acceptance are all things that a child or adolescent may deal with regularly. In these moments it is crucial for a young person to feel understoo...
I am a Licensed Professional Counselor who works with adolescents and adults. The determination and resilience of individuals as they live their lives and manage challenges that sometimes arise has been an interest and inspiration for me. During my career, I have had the opportunity to work with children, adolescents, young adults and adults. As an educator, program director and clinician, my...
Cassie has a passion for working with children and adolescents. She understands that children and teens can face many challenges and sometimes feel they have nowhere to turn while growing up. She strives to create a welcoming environment for each client she meets. Cassie also enjoys working with individuals experiencing anxiety, depression, and work-life transitions. She also likes working with...
I am a Marriage and Families Therapist with 12 years experience working with children, adolescents, and families in multiple therapeutic environments using a strength-based approach. For over 5 years I have been providing outpatient therapy to individuals and families. My dog Toby and I are registered as a Therapy Dog Team. He is will me on Mondays, Wednesdays, and Fridays. I am a trained EMDR...
ACCEPTING NEW CLIENTS, ask for an appt with Kathy. I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions, who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional...
