Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are all facing great uncertainty and instability during this time. Our worlds have seemingly been turned upside down. As a result many of us are struggling with immense feelings of fear, panic and anxiety. The one constant we can count on is change. And with change can come intense emotion, the byproducts of which may include problems with sleep, grief, anger, vulnerability, or depression....
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your...
In life there are always an abundance of transitions, Therapist are here to help you with those so that you can achieve your highest destiny in life. I specialize in helping individuals, youth, families, couples both married and preparing for marriage. I can help with transitional issues, depression, anxiety and much more struggles that life presents us with. I also work with severe mental heal...
I utilize a collaborative approach with my clients and seek to improve their quality of life and establish a balance between work and play. I value the human connection and embrace both the art and science of therapy. In working together, you can expect to develop insights and learn ways of initiating and sustaining change. I place great emphasis on developing a trusting therapeutic relationshi...
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement, members of the military and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It h...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME *** Helping people is my passion. I genuinely enjoy helping my clients develop life-changing habits to help them cope with any of life's various obstacles. You will find working with me to be safe, collaborative, and non-judgmental. I strive to empower my clients to create long-lasting change in their lives. Integrating Family Systems Therapy (FST) with...
You and your spouse feel more like roommates, and neither of you seem to be able to change that. You would love to be close and connected again, but instead you find yourselves caught in a constant negative pattern, lacking communication and filled with misunderstanding. You can’t seem to hear each other over all the daily noise and small frustrations. You feel so alone, so exhausted with your...
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice...
TELEHEALTH SERVICES AVAILABLE!! No person to person contact required! Contact us today! WellSync can meet your mental health needs via a telehealth platform during this very trying time in our country. If you, your child(ren), or your family are in need of psychotherapy, please email [email protected] to receive a phone consultation regarding your current mental health needs. We accept...
I started Brighten Counseling & Associates because of my passion and desire of wanting to help others heal, overcome obstacles, and progress along life's journey. I am dedicated to serving all client's regardless of race, gender, sex, ethnicity, sexual orientation, creed, or religious affiliation. I am family oriented and systemic in my approach and believe that when provided with the appropria...
Thank you for visiting my profile. I am a licensed social worker who likes to help people through difficult times by walking you through the everyday challenges we face and provide new ways to cope and think about the difficulties. I provide empathy and excellent communication while building up our therapeutic relationship. I specialize in treating depression, anxiety, trauma, grief/loss, and...
Natalie Cowan is a Licensed Clinical Social Worker (LCSW) who enjoys working with adults, adolescents, couples and families. Whether she is working with you individually, or together as a couple or family, Natalie has a real passion for helping others regain their self-esteem, confidence and inner joy. She specializes in helping individuals with issues such as depression, anxiety, grief and los...
** I am not taking new clients at this time. I am a private practitioner who has worked with children, teens and young adults in New York City for the past 8 years. Feeling heard and supported and being understood by your therapist is a critical component of mental health care. I provide compassionate and empathic care to children, teens and young adults. My clients come to me with anxiety and...
I am a Licensed Clinical Mental Health Counselor who works with adolescents, and adults from ages 13 through adulthood. LGBTQIA, trauma, and mood disorders are some of my favorite issues to help with. I believe that everyone already has the tools they need within themselves to overcome life's challenges and I can be there to support you in developing and maintaining healthy, positive coping...
While it's a normal part of life to come upon trying times, often we feel that we must weather the storm alone. We try to push through challenges without talking about them or seeking help. This can lead to us feeling like we are carrying a heavy burden all alone and it can and will impact our day to day functioning. Whether your challenge be a trauma you experienced recently or in the distant...
