Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Maintaining a healthy & positive state of mind is very important for all us; therefore, I believe that we all have the potential to achieve being mentally & physically healthy. In addition to my professional career as a mental health therapist, life & motivational coach, I am an athlete, business owner, wife, daughter, & friend, & being "Mentally Fit" plays an essential role in achieving person...
I believe in a holistic approach with an emphasis on nurturing an individual's heart, mind, body and spirit. I strive to build a complete picture of each person's emotional, mental, and physical health and behaviors to better gain more understanding. My goal is to work together in creating more self-awareness as well as personal growth to facilitate positive changes in your life and overcome th...
"Why do I replay events over and over in my head?", "What happened to my focus/ drive?", "Why does it seem like my family doesn't want to spend time with me?", "Why am I so stressed out all the time? It's like a can't relax anymore". Are these YOUR questions? I know you are tired of feeling exhausted, not like yourself, overwhelmed, lonely, disappointed, angry, numb, or hurt. You've found that...
"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl - Do you find yourself overwhelmed trying to figure things out on your own? Has life not turned out the way you planned or thought it should? I would like to help. Successful therapy depends on the relationship between therapist and client. I strive to build a collaborative relationship buil...
What is Art Therapy? This is the number one question asked of me. Briefly, as defined by the American Art Therapy Association (AATA), "Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and...
As a Marriage and Family therapist and relationship specialist in Beverly Hills, I help smart successful people learn to recognize and find a loving partner and have the relationship they want and be able to translate their career success into relationship success. If you're looking for a new relationship or wanting to improve the one you're in, it's time to invest in yourself, your relationshi...
I have 20 years experience working with children, adolescents & families in a variety of settings. I work with trauma, anxiety, depression, ADHD & parenting issues. I engage with clients through play & art therapy as well as cognitive & behavioral approaches while providing a safe environment to talk. I also help clients learn appropriate coping skills and communication strategies. I believe...
I work with adults experiencing difficulties with a variety of behaviors that are holding them back from the lives they seek. These include protective behaviors like anger, anxiety, depression; numbing behaviors (alcohol or substance abuse.); distractions (goal-fixation, promiscuity, exercise, or others), and more. I work to help bring clarity and build safe connections within families,...
I am a Licensed Clinical Psychologist with more than ten years of experience providing psychotherapy to individuals, couples and groups. I use relational and cognitive-behavioral techniques in therapy and continually integrate evidence-based approaches that meet the needs of each individual. Psychodynamic theory provides me with a humanistic understanding of the basic struggles and conflicts th...
As a Licensed Marriage and Family Therapist, I treat a wide range of clinical problems including: Depression, Anxiety, Couples Counseling, Parent/Caregiver Support, Grief, and Trauma. My approach to counseling utilizes a hybrid of modalities and evidence-based practices that have been proven effective in helping clients to feel better and reach their goals. Research shows that therapy is more...
I specialize in working with high functioning professionals seeking personal and professional growth and development. Issues of expertise include professional athletes, leadership development, grief, chronic stress, relationship issues, anxiety, depression, parenting, perfectionism, men's intimacy issues, patterns of addiction, professional burnout and integrating one's spirituality in day to d...
Tired of looking at counselor profiles? Are you ready to move forward in your life while proactively dealing with issues that are holding you back? Do you want a counselor who provides information and coping strategies that are backed by science? If you answered yes to these questions then I am ready to work with you in an effort to better your life. I view physical, mental, emotional, and...
Avoiding your pain hasn't worked... Will I ever be __? How can I __? I'm so__. Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone ...
Healthier life through therapy means a balance is most important and present in our relationships. Therapy can help by connecting mind, body, spirit and our relationships with others. A change in one area often ties to threads in another. Brokenness in our primary relationships can disconnect family, work, community and culture. Together we can re-weave these threads through our stories about...
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyf...
