Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you looking for a positive shift in your life? With 20 years of working with individuals and families, I strive to provide a environment filled with compassion, empathy and understanding where there is no judgement. Each individual embarks upon a journey that creates a roadmap to their best self. Through your story we will identify problematic behaviors, feelings and thoughts that interfere...
**** We currently have two daytime and two night slot open as of 5/25/2020. We provide psychotherapy for individuals, couples, families and groups to help with the barriers that prevent one from thriving in their career and relationships. The therapeutic relationship offers a unique opportunity to increase self-awareness and understand the influence of the past on our present behavior. Each...
My therapy practice is focused on helping individuals, families, and adolescents cope with anxiety, depression, anger, substance use, and difficult life transitions. I aim to guide people towards building a deeper understanding of themselves and to apply healthy habits and life skills that will create lasting change....
It is important for individuals to feel empowered in their everyday lives, feeling confident they can move forward working towards their goals. Each individual is different. I aid in helping identify strengths and positive qualities that make each individual unique. I encourage individuals to be the best version of themselves, providing support when barriers present themselves. Life cannot alwa...
( English | español ) Everyone has the potential to make small changes that lead to big improvements in their lives. For over 15 years I have worked with individuals and families to connect, heal, and thrive. If you or someone you know is struggling with anxiety or depression, are having social and communication challenges, or frustrated in their personal relationships, psychotherapy can help....
Life is filled with sorrow and joy, frustration and wonder, stagnation and growth, obstacles and openings. At times, our skill set and resources are not optimal for helping us adapt to the shifts and movement in our lives. I believe that art therapy and counseling can support understanding of our skills and resources that better equip us to adapt to life's changes. Art therapy allows opportunit...
Are you living your best life? Are you struggling with balancing all the areas of your life? Are you going back and forth with negative self talk, thoughts, or feelings? Are you struggling with social or dating relationships, parenting, career, or just loving yourself? Everyday is a call to your purpose and plan for peace and happiness. Your past is not your future. Therapy can be empowering an...
Welcome! I am a Licensed Marriage & Family Therapist and Registered Drama Therapist experienced in working with children (ages 3+), teens, parents/caregivers, and families. My approach to therapy is strengths-based and collaborative, and rooted in Family Systems Theory. My practice incorporates Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Narrative Therapy, Experientia...
I have been providing eating disorder treatment for teens and adults for 25 years, and have been licensed as a Clinical Psychologist since 2000. My clinical work focuses on helping folks challenged by their relationship with food and their body. I am passionate about helping people take back control from the eating disorder so that they can live the life they desire and deserve. I work with the...
I am a Licensed Clinical Social Worker (LCSW) specialized in Psychological Reports and Evaluations for immigrants. I work with immigrants and their families from any country. I am fluent in English and Portuguese. Assessment interviews can be done in - person, by questionnaire (send by email), or through Video Telehealth, so we can work together from any location. I’m flexible, friendly, and...
www.flourishvt.com Providing person-centered psychotherapy to adults working toward emotional wellness and walking through difficult seasons of life. I believe that good listening ("Helping someone to tell their story") is the most effective tool we have for healing hurt. Using your regular feedback, we are able to tailor our work together to utilize a counseling approach that fits well for you...
Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others. Assessments and psychological testing is conducted in a safe, judgment-free environment using the latest valid and reliable testing instruments. Psychotherapy, Consulting, &...
I have over 20 years experience treating individuals in clinical and private practice settings using animal assisted therapy, art therapy, music therapy, cognitive behavioral therapy, meditation and creative visualization. I have worked with children and adults with autism, developmental disabilities, depression, anxiety, ADHD, and trauma. In my current private practice treatment modalities...
Finding a Certified Sex Addiction Therapist. Many sex addicts and their partners say they have been to therapy, but it has not been helpful….until they have begun therapy with a CSAT(Certified Sex Addiction Therapist) trained therapist. Founded by Dr. Patrick Carnes, the CSAT® program was developed after years of extensive experience and research in the field of addiction therapy now an indust...
Our innate impulse is to heal, just as one can observe in nature. Sometimes though, our access to this resiliency is an ever winding path...with circumstances (events, relationships, socio-political climate) and behaviors impacting our ability to fulfill this impulse. In therapy with me, we will creatively collaborate to rediscover this path. We will hold your innate wisdom and resiliency...
