Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to...
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/o...
Asking for help with personal matters can be overwhelming but I am here for you! You are so close to beginning your journey of moving past emotional challenges and discovering new insights. Therapy is more than an investment in yourself, but it is an investment in your life. Sometimes life can seem confusing, frustrating, and overwhelming. Other moments, you may feel stuck and need guidance. We...
Therapy is simply a tool to utilize to find a path to a healthier, more stable future. We cannot navigate our future without understanding the impact of our past. We cannot adjust our behaviors without delving into our inner thoughts. My compassion and down-to-earth style of communication, accompanied by my emphasis on accountability and self-motivation, create for a comforting yet effective...
Life is both beautiful and difficult. We all face challenges in bringing our gifts to bear in this world. Procrastination. Stress. Anger. Grief. Depression. Anxiety. We are all challenged by these emotions at one time or another, and we all need a helping hand or a guiding light periodically as well. This is just part of being human. As the parent of two young-adult children, I know the...
I am licensed in Missouri & Florida. My private practice is devoted to helping bring health and healing to anyone who walks through my door. I work primarily with adults to address relationship, premarital, marital, fertility, perinatal, postpartum, and general family issues. I know that relationships are hard. Communicating clearly and effectively is hard. Healing from past hurts can be hard t...
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are...
Are you looking for a Christian Counselor who provides biblically sound, compassionate and professional counseling in a safe and honest environment? I am here to help. Sometimes life can leave us feeling helpless and without hope. We feel anxious, overwhelmed, sad, angry or depressed. We hurt because of our own mistakes or someone else's. We feel stuck and we just don't know what to do. I provi...
( English | español ) My practice is geared toward working with early to mid-career professionals, older adults, brain injury survivors, caregivers, and young adults. Whether you are experiencing anxiety, work-life stress, changes in mood, family/relationship issues, or angst about life in general (existential concerns; finding meaning and purpose), I provide a safe space to help you feel...
Currently accepting new neurofeedback home training clients. I have a waiting list for in person sessions. I am accepting new clients for Telehealth sessions with a start date in February. I offer neurofeedback services and traditional psychotherapy to address issues such as ADHD, Anxiety, Depression, PTSD, Traumatic Brain Injury, Learning Difficulties, Reactive Attachment Disorder, and Sleep...
I provide psychotherapy to adults with a variety of issues including intimacy, work/study inhibitions and dealing with loss. I am an active, engaged therapist who believes warmth, curiosity and a non-judgmental stance are key to helping you to explore the nature of your problem and to collaboratively identify achievable goals. A careful review of emotional, medical and family history forms the...
**WAITLIST FOR SESSION(S) AVAILABLE** Finding the right fit in any relationship is important; the same is true in therapy. I strive to work collaboratively with my clients to create your roadmap for success. Helping clients who struggle with family related issues, parenting hurdles and relationships difficulties encompasses a lot of my experience. I also specialize in addressing traumas and/or...
In the darkness sometimes it is hard to find light. It is in those moments, however, we can discover what we are truly made of and how we can access the strength within to survive, and ultimately thrive. It may seem impossible to know how to cope with the life changing realities physical or emotional changes can bring, or how to support a loved one experiencing such change. I offer an open,...
I am a Licensed Clinical Social Worker, with a background in nutrition. I have a Master of Social Work and Bachelor of Science in Nutritional Sciences/Dietetics form Louisiana State University. In my private practice, I specialize in the treatment of eating disorders, mental health, trauma, PTSD, body image, self-harm, women's issues, borderline personality disorder, health and wellness. I also...
(Accepting new Clients). I started my career as a Healthcare Social Worker and decided to become a Therapist. I have been in private practice since 2012. I work with children along with adults on understanding their emotions....
