Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a psychotherapist with over 15 years experience in different sectors of the behavioral health field giving me a rich understanding of the issues that you are facing. I will help you to find and capitalize on your own internal strengths and reach your full potential. So often our self-doubts and assumptions about what is or is not possible hold us back from living our best life. Providing a...
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I work with individuals struggling with various issues, including those haunted by psychological trauma - childhood...
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and...
I am a licensed professional counselor (LPC) and a Board Certified Dance/Movement Therapist (BC-DMT). Since 2014, I've worked with children, adolescents, adults, and older adults in the inpatient medical setting, inpatient psychiatric setting, and outpatient setting since 2016. I work with clients on issues related to quality of life, mood and emotional regulation, trauma, body image, life...
We are a group of experienced, private practice therapists and family life educators who have come together to create a place of hope and healing. We offer mindful and compassionate care, real solutions and comprehensive support. We see clients for a wide range of needs, from depression and anxiety to parenting support and education; from couples and individual counseling to therapy for physica...
I am a LGBTQ+ affirming therapist. My goal is to provide a safe, direct, and compassionate environment in order to help clients gain deeper insight and acceptance in the face of adversity. I enjoy working with adolescents & adults that struggle with a variety of issues, including but not limited to the ones listed below. I am committed to providing individualized treatment by honoring clients'...
I have a passion for supporting and guiding children, adolescents, adults, and families through challenging times so they are able to attain the skills and knowledge needed to live happier, healthier, and more fulfilling lives. My focus includes mood disorders, anxiety, depression, adjustment issues, building social and peer relationships, behavioral interventions, anger management, family...
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisd...
NOT ACCEPTING CLIENTS. You're feeling disconnected, stuck in negative self-talk, depression, or like you just can't move on from things that have happened in your life, where you can to turn? When something terrible has happened, it can rock your entire world. Nothing will ever be the same. You're anxious, depressed, confused, and feeling every feeling and nothing all at once. You're lashing ou...
Would you like your life or the life of your child to feel more enjoyable? Would you like your days to feel less stressful and chaotic? You may be struggling with excessive worry or stress, difficulties parenting, going through a life transition, or having marital issues. You may have a child that is experiencing anger, hyperactivity, attention or learning difficulties, worries, or difficult...
I view therapy as a collaborative process where we work together to understand the challenges you are facing. My initial goal is to provide empathy and relief, while working in the longer term to help you feel more open and able to access parts of your experience that may be hidden. This can be scary and vitalizing, and I view work with each client as a unique journey where the path to healing...
Individuals seek me for help when they are feeling at impasse or stuck and find that their concerns are having an undesired effect on their: moods, decision-making, and over-all quality of life. I work from an evidenced based orientation taking into consideration multiple theories and techniques - allowing us to tailor a plan specific to your circumstances and desired outcomes. The hallmark of ...
Just think of me as your "Behavioral Health Superhero". Superheroes see what's beneath the surface... what's behind your mask... the motivation behind your behavior. But that's not enough. Let's join forces so that you can discover these realities for yourself. Your mission, should you choose to accept it, is to discover your superpowers and learn to use them for your good. Here is where I come...
As your counselor, I focus on the relationship between the mind, body, and spirit to help you overcome obstacles and live your best life. Together we will not simply explore ways to change your thinking, but ways to change the way you live. My intention is to create a safe, comfortable and non-judgmental environment for my clients. I am passionate about helping others help themselves and believ...
Different challenges can cause us to fill "stuck", "overwhelmed", and "anxious". My experiences as a psychotherapist have taught me that all challenges can be opportunities for growth and empowerment. With years of experience, my goal as your psychotherapist is to assist you in finding balance and peace within yourself to overcome the challenges you are facing or have faced. Sometimes, you just...
