Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) Do you feel stuck in unproductive patterns or unhealthy relationships? Overwhelmed by negative emotions? Struggling with anxiety or depression? Unsettled by major life transitions? Life presents challenges that can be difficult to untangle on our own. But with meaningful exploration in a safe, understanding and accepting environment, we can make the changes necessary to...
I am a licensed clinical psychologist with experience providing effective and collaborative therapy to children, adolescents and adults. I am able to provide psychoeducational testing for children, adolescents and young adults to identify needs and recommendations. I specialize in the treatment of mood, anxiety and behavior disorders in children and adolescents. I provide evidence-based treatme...
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to...
Since 1986, I have found helping others to live better lives personally and professionally meaningful. I work from a holistic perspective with adults, adolescents and couples to relate better to themselves, others and the natural world in we live in. I work pragmatically toward solutions that work for the client. I use a developmental perspective to assist clients to learn new coping skills, or...
Welcome to R&A Counseling and Therapy Services. Taking steps towards reaching personal goals, enhancing quality of life, recognizing your own potential and having a true sense of self worth all play a role in living positively and well. Life should be lived at your full potential with a vision of continued growth and development. Goals, opportunities, concerns, problems come in all shapes and...
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. C...
I'm a licensed clinical social worker with over 15 years of experience as a clinician and therapist. My practice specialties include, but are not limited to, working with individuals with ADHD, Depression, Anxiety and acute stress. I have a special interest in empowering others through improving their ability to cope adequately with the challenges faced in daily life. I acknowledge and apprecia...
If you're a mom, you are in the right place! I specialize exclusively in mental wellness for moms. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process...
Sometimes it's not clear what's bothering you. You just know you don't feel quite like yourself. I offer personalized talk therapy and/or Art Therapy (if you wish) to help you learn more about yourself and find your path forward. My practice is focused on helping you gain insight about yourself and the problem and to reduce stress in the process. If you'd like to incorporate art in your therapy...
My passion is to help people lead meaningful and fulfilled lives. With years of experience I have worked with individuals, families, and couples who deal with stress, conflicts or parental challenges. In addition, my experiences also include working with past trauma, domestic violence, and grief. My therapeutic approach provides an emotional safe and non-judgmental environment for you to heal a...
Greetings! If you are reading this, I am making the assumption that you have an interest in soliciting the services of someone to help you through life's many challenges. Allow me to be that person! EVERYONE can benefit from therapy-whether or not one chooses to pursue it, is simply a matter of personal preference. Relatable, empathetic, sincere, and inspiring are words past clients have used t...
**Please call or email to inquire about openings for Telehealth or virtual sessions, or to inquire about a free 15-minute consultation** Deciding to seek help can be one of the most difficult and most rewarding decisions of your life. Facing vulnerability is hard, but connecting with a therapist, feeling heard and understood, and working as a partner in your journey toward a more fulfilling lif...
I utilize best practice methods to provide clinical interventions and seek to build a working relationship to help each person I contact reach their best potential. I have experience working with Depression, Bipolar, Anxiety, PTSD, ADHD, difficulties with stressors and major life adjustments. I strive to provide you with support, encouragement towards positive goal attainment, and guidance thro...
( English | español ) Feeling overwhelmed with work, life? or going through a difficult transition? Talking to family and friends could be helpful at times, but the support and expertise of a therapist can be meaningful when you want to focus on you, your emotional well-being and individual growth. Everyone deserves the opportunity to heal from past and/or current issues, and feel empowered dur...
I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriente...
