Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***We are planning a virtual/telehealth DBT Skills Group for Young Adults to begin once we reach full enrollment. It will be held Mondays from 7pm to 8pm. Contact us for more information!**** At LIKEMIND Mental Health & Wellness, Inc. we understand that young adults today are facing challenges unique to their generation and their stage in life. That is why it is essential that they have access ...
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy. My areas of expertise include working with survivors...
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home. When you contact me, you can...
Social distancing does not have to mean emotional isolation. In my practice I focus on the importance of the therapeutic relationship as a foundation for understanding how the brain and body interconnect, and respecting the client's own innate capacity to heal. I have experience working with ethnically and socioeconomically diverse individuals with a range of issues, including anxiety, anger,...
I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction. My counseling is based on my client-centered...
I am currently accepting new clients for individual and family counseling. I work with adolescents and adults dealing with but not limited to a variety of issues such as depression, anxiety, trauma and PTSD, bi-polar disorder, stress and anger management, substance abuse, relationship issues, grief, spirituality, career, and family counseling. I believe the counseling process is based on a...
Welcome! My name is Pablo A. Kusak ("PK"), I am a Licensed Associate Counselor and I have a Masters in Professional Counseling from Ottawa University. I have served in multiple roles in the field of behavioral health since 2011 and my most recent role as a Licensed Associate Counselor has been the most rewarding. I founded and started this practice out of a desire to help individuals experience...
Finding the right therapist to work with is an important decision. The therapist's credentials and specialties are factors to consider, but perhaps the most important factor is "do I feel a connection with this person and can I talk openly with her about the challenges I'm facing?" It is an honor and a privilege to support you in your journey. I love helping people examine their lives, understa...
First, I just want to say that taking the first step to find a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start to an amazing journey. As your counselor I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal...
You may feel overwhelmed, anxious, depressed, or know you're engaging in unhealthy behaviors but don't know what else to do. You're seeking counseling because you've exhausted your efforts & you need help to feel some relief. Maybe you've experienced a loss or a traumatic event, are using substances to cope, are overwhelmed with stress or are just unsatisfied with life. It doesn't have to be th...
I am a passionate and energetic therapist who believes everyone should be able to live their best lives and achieve their dreams. What you want out of therapy is important to me. I want to assist you with this by teaching you how to implement positive change into your thinking patterns and healthy coping skills into your everyday life. My mission is to provide you with the best treatment possib...
I am a white, ciswoman, eager to work with adults interested in integrating Somatic Experiencing work into psychotherapy, a body based trauma therapy. If you recognize that your personal struggles are connected to the pervasive impact of the social, political, structural and power dynamics in which we live, working on that connection can be powerful. Embodied psychotherapy can be helful if you ...
We provide quality care, comprehensive assessment, evaluation, and diagnostic services. Treatment services also include crisis management, psychotherapy, counseling and consultation services. We have a decade of experience working with individuals with mental health, substance abuse, trauma, sexual concerns, legal problems, co-occurring disorders and wellness needs. Services are provided to...
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in Holyoke, Chicopee, Easthampton, and Springfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campus of Springfield Technical Community College. Our team of caring professionals...
I am dedicated to helping clients grow and develop into their ideal self and have a strong commitment to tailoring therapy to meet the needs of the client, with the belief the most effective outcomes are a collaborative effort. My philosophy on the therapeutic process is client centered, lending itself to the incorporation of a variety of theoretical orientations with great flexibility in style...
