Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I'm a firm believer that we were never intended to do life alone. I'm humbled and honored to come alongside of my clients during some of their most difficult times. Because, everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us. And, our stories go untold. Oftentimes, robbing us of living life abundantly. It is my desire to foster an environment where clie...
I would like to help you clarify your goals, identify obstacles to reaching those goals, and then work together collaboratively to determine the best method of navigating your life and relationships to achieve personal fulfillment. I believe that attitude and perception significantly impact how individuals deal with pain and conflict, and that exploring problematic areas from different...
I provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. I believe that a strong therapeutic relationship helps individuals recognize the unique strengths they possess to take an active role in the change process. I am passionate about utilizing my education and skills to assist individuals so that they can look toward...
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth an...
*I am a Licensed Counselor and Certified Tele-Health Therapist.* Are you feeling alone or isolated? I'm here to help. Through meaningful conversation, you and I will navigate your issues with proven problem-solving techniques, coping skills, and self-reflection. My goal is to help you map out opportunities for growth, awareness, trust, and mindfulness in your life and your relationships. I prov...
Hello and thank you for taking a moment to read my bio. Finding a therapist can be an overwhelming task. Your courage to seek help for yourself or a loved one is the first step to achieving well-being and mental health. I have a compassionate, empathic, respectful, and empowering approach to treatment. Every person I work with has strengths that we build on to help overcome the struggles in the...
"Life is difficult" is a quote by the author M. Scott Peck. And it's true. Life can be messy and our relationships with family, friends, and co-workers can be painful and complicated. Having someone unbiased and nonjudgmental to talk with can be a relief and bring hope. In times where life is challenging you to make some changes, partnering with a therapist can be empowering when we feel...
Discover the real reasons behind your eating, weight, and body image issues. Do you hate your job and binge eat at night? Are you compensating for poor relationships with food? Do you hate getting dressed each morning? It's time to take a deeper look. As a Psychological Counselor, I am trained to get to the root of your eating and body image challenges. We all turn to food for so many reasons t...
Dr. Atwell views counseling as a collaborative effort in which she will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although her counseling style is eclectic, she tends to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution focused applications....
My preferred modalities are Motivation Interviewing (MI), Cognitive Behavior Therapy (CBT), Virtual Reality Therapy (VRT) and Solution Focused Therapy (SFT) and accountability to form an eclectic style suited to each individual client. I value the innate potential each client has to gain insight and make the commitment to change their life when they are both ready and willing. I use compassion ...
I am passionate about my work and strive to create a safe and warm atmosphere to assist in personal growth and increased self-awareness. Collaboratively joining to explore concerns and arrive at feasible solutions. Facilitating positive change by assisting you to identify your inherent strengths and realize possibilities. Often when faced with problems, solutions seem out of reach. I specialize...
Is your child, teen or young adult falling behind at school or work? Are you worried they may fail, but want tools to help them succeed? Or, is an older family member struggling with aging, mood or cognitive changes, life transitions, or complications from a medical event like a stroke or procedure, that’s affected their thoughts, reactions, and ability to do daily tasks or work? If so, this mu...
I have worked with a wide variety of diagnosis including anxiety, depression, PTDS, ADHD, adjustment disorders, panic disorders, bipolar, and many others. I work closely with individuals, couples and family to assist in clients reaching their full potential and work to ensure a safe and trusting relationship. I utilize a client centered approach and will meet clients where they are at. The clie...
Are you feeling stuck, helpless, hopeless, frustrated, overwhelmed, unmotivated and not able to see any solution to your current life situation? You are not alone. You don't have to figure it out by yourself. I specialize in stress management and self-care, particularly during times of crisis, anxiety, transitions and depression. I have helped many clients improve their mood and improve their...
The decision to engage in therapy may be challenging but has proven to be well worth the effort. If you’re here, I believe that you are ready to experience LIFE with FREEDOM and PEACE of MIND. Let’s work together to discover how therapy can open new insights that can provide healing and relief from issues that cause stress, anxiety, depression, and fatigue. Issues related to experiencing past o...
