Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
NO CURRENT AVAILABILITY--I have been practicing psychotherapy in the Susquehanna Valley for over 10 years. I work with individuals (child through elder), couples, and families on the problems they experience in their lives and relationships. My style is gentle and I encourage an environment that is open and supportive. I help clients to be comfortable and candid about their thoughts and feeling...
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I...
I have specialized in Mental/Behavioral Health and Substance Use Disorder for 10 years with a lifespan focus. I provide services for adults, adolescents as well as the Veteran population. I am trained in Trauma-Informed Care with Master Addiction Counselor Certification. Recovery from mental health or substance use disorder is very obtainable. I am a firm believer that people do recover! "We ga...
I enjoy working with adolescents and adults dealing with self-defeating thoughts and behaviors, low self-worth, relationship discord, and establishing healthy boundaries. I strive to empower young adults seeking to decrease anxiety, worry, and depression surrounding new life transitions. Drawing from an integrative approach, I utilize a variety of techniques uniquely tailored to each client. I ...
My clients experience symptoms of anxiety, depression, trauma, mood disorders, and other related mental health issues that make it hard to manage responsibilities and enjoy life. Are you having difficulty in school due to anxiety or sad thoughts? As a parent, do you want to understand your teenager's challenges in addition to working on having better communication as a family? I understand the...
VIDEO THERAPY FROM HOME! Meet with one of our 10 therapists securely through a video platform similar to how Facetime looks and feels. We are a team of therapists helping couples, kids, and families. Anxieties, depression, sex therapy, minor drug/alcohol-related disturbances, addictive behaviors, eating disorders, and career mapping are just a few core issues we resolve for our clients by offer...
I have a deep sense of commitment for helping others develop the life they want to live. I believe you are the expert in your life and you already have many of the resources that lead to finding greater fulfillment. I approach my role as a collaborator, consultant and coach to help you reach your goals. I support you to identify barriers, to increase motivation and self-compassion, and to enhan...
"Why am I not over this already?" If you find yourself asking that, maybe we can help. We work with people struggling due to past experiences or recent trauma. Whether the impact those experiences have on them is big or small, we believe that healing and hope occur within a healthy therapeutic relationship. We've been privileged to help hundreds of struggling individuals. We specialize in worki...
My practice was founded from my desire to help and improve the lives of others. My goal for all my clients is to encourage them to live "An Authentic Life" by developing a healthy mind, body and spirit. I help clients identify and change their perceptions to foster a new awareness so they move towards better self-esteem, healthy coping strategies and more positive relationships. My specialities...
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling,...
Although we cannot change people, places, or things there are positive ways to grow stronger through adversity. My expertise, experience, and modern approach will help you overcome challenges and address situations that are not working in your life. With a strong therapeutic relationship and understanding of your goals, I will support, challenge and inspire you to move forward. Let us work...
Being a person is hard. There is no owner's manual, no blueprint. Living a life that best suits you as an individual is a work in progress. Along the way, there are undoubtedly stumbles and falls. It's human. Sometimes, though, those experiences leave us more scarred and confused than we know what to do with. I work specifically with the life events, such as traumas and chronic illnesses, which...
Hi, my name is June Schlegelmilch. I am a licensed clinical social worker with over 30 years of professional experience in the greater Omaha area. My work with families and individuals as they struggle with some of life's most difficult and challenging transitions has been very rewarding. I am a network provider for a number of insurance companies, including Medicare....
*I provide video/telehealth sessions* Have you experienced a very stressful and traumatic incident? Or multiple types of trauma as a child or adult? Do you worry often and have trouble controlling racing thoughts? Do you have panic attacks? Long periods of sadness and low motivation? Trouble focusing? Poor sleep? I provide support and tools to cope with anxiety, PTSD, childhood and/or adult...
For 40 years I have worked with both private practice clients and school systems who are seeking practical remedies for a wide variety of individual, marital, parenting and extended family problems. My work is firmly rooted in family systems training and is best described as a process of establishing an accepting atmosphere in which specific and practical solutions to problems are collaborative...
