Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
NOW ACCEPTING TELEHEALTH CLIENTS AND OFFERING NEED-BASED SLIDING SCALE! Dr. Levenson, founder of CLARITY Psychology, specializes in relationship issues and couples counseling. Expertise in conflict resolution, communication skills, and attachment/bonding. Counseling will focus on problem-solving present-day issues, and in-depth look at the patterns and dynamics that perpetuate problematic ways ...
I specialize in treating adults with depression and anxiety disorders. As a clinician I enjoy providing outpatient therapy via telehealth (see link to website) and soon again in my office (see pictures)! I have worked in a variety of settings including inpatient dual diagnosis, outpatient rehab, and crisis counseling. I have experience at start-ups and large companies where l have led virtual...
***Not accepting new clients at this time*** Have you experienced a significant loss and you aren't sure how to move forward? Maybe you are living with a chronic illness, cancer, multiple sclerosis, or dementia. Or, you might be a caregiver for a child, spouse or parent. As a result you are struggling with stress, depression and anxiety. I understand the unique challenges grief, illness and...
Ignite Counseling and Equine Psychotherapy provides clinical mental health counseling, Equine Assisted- EMDR, Equine Psychotherapy, and Equine Activities. We offer services for clinical diagnosis such as depression, anxiety, PTSD, everyday struggles and relationship issues. Working with horses allows a deep connection with a magnificent animal that has the ability to reflect and teach life's...
I specialize in supporting couples and adult individuals in creating meaningful relationships and lives through lasting change. Whether you're experiencing a personal crisis or struggle, working through a conflict with a partner, wishing to feel more like a lover than a roommate, managing a rough patch with a co-parent, or seeking greater emotional connection with yourself, your children, or...
Life can be difficult at times. A person could feel "dissatisfied with life," "unhappy," or "unfulfilled," despite all the efforts. Collaborating with a skilled psychotherapist could help a person identify and break the maladaptive patterns, make positive changes in life, and experience more happiness and freedom. I am a bilingual (Chinese & English) psychologist with over 15 years of training ...
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor born and raised in Brownsville, Texas. I am a mental health professional dedicated to providing exceptional care for children, adolescents, and adults coping with a myriad of mental health concerns. I utilize an eclectic approach to psychotherapy, valuing concepts drawn from cognitive behavioral theory,...
I do not solve problems. I help you find solutions. By helping you identify dysfunctional thought and behavior patterns that don't work, and by helping you develop new and more present-based ways of functioning, I enable to live your life with greater confidence and joy. I work with individuals, couples and groups. I specialize in women. My approach is practical and no-nonsense. By use of insig...
Evening appointments; free consultations. I know that finding the right therapist can be an overwhelming task. Here's what you should know about me as a practitioner: I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate you...
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting...
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 15 years. With a background in Developmental Therapy, training in Perinatal Loss, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a...
Anxiety disorders are treatable. I believe in teaching cognitive-behavioral therapy (CBT) skills so that individuals may become experts in addressing their own needs. My training began at the University of Florida where I participated in research and authored publications under the Department of Psychiatry, which has specialized in the treatment of obsessive-compulsive disorder (OCD) for over...
Health, is about establishing and maintaining connections to self, community, our spirituality and those we love. When these connections are damaged by trauma, pain, fear, or other trials of life, we sometimes need help to rebuild, reconnect, and strengthen our current connections. My name is David Root. I am a licensed professional counselor and I would be honored to help with this journey. I...
As a therapist, I aim to create a safe emotional space where you will feel increasingly comfortable expressing your feelings and thoughts. I imagine therapy as a journey, a process of transformation from a place of suffering to a place of healing and see my role as that of a fellow traveler and a guide who listens to your experience and helps you create your own story. Being able to find words ...
A person who has a strong desire to pursue a healthier, happier lifestyle is motivated to make the necessary changes in themselves to achieve that long term goal. Therapy takes the willingness to take a long hard look at oneself to determine one's attributes as well as the aspects of self they would like to improve upon. Growing toward a more fulfilled self takes courage, determination,...
