Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Counseling Alliance, LLC now offers JUMPSTART TO HEALING (TM) as a way to quickly begin your healing journey. These short programs (some as short as 4 hours and others up to 2 days) are designed to produce significant changes quickly. We strive to get our clients in quickly and can often see you the next day. Please call or email if you are interested in JUMPSTART TO HEALING (TM). We also offer...
**Now accepting new clients!** As a marriage and family therapist, I am dedicated to providing effective and empathetic care to individuals and couples, ages 16 to adult, who may be struggling with issues such as anxiety, depression, and major life transitions. I am passionate about working with couples and individuals dealing with a broad range of personal and relational issues. I also enjoy...
The goal of this counseling relationship is to identify healthy behaviors that you choose to examine and to incorporate patterns of change into your life. I strive to create and maintain a therapeutic relationship that is accepting and empowering. I am trained in Eye Movement Desensitization and Reprocessing (EMDR). My key areas of clinical expertise and interest include adoption related...
**Now offering safe, secure Telehealth in Nevada & Arkansas!** We all pass through stages in life that challenge us with difficult and untimely struggles. Sometimes these struggles are better met with a team approach. Sometimes they are just too much to handle alone; You don't have to. It is often difficult to take a first step toward help, yet, here you are, taking your first step toward heali...
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice to break free from...
Change is an intrinsic part of life. It is inevitable, often painful even when it is a change that we desire to make. At other times it is thrust upon us. Much of my focus is about navigating change and understanding the forces that have brought us to the point of change or the need to change. Symptoms of depression and anxiety or addiction, for example, are often signs to tell us that somethin...
No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth! I am glad that you are here. If you are reading this I am here to help you improve your overall emotional health and restore you to a better YOU. I am ready when you are! Let me...
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - f...
Hi, I'm Jacob. I'm a traveler, a reader, an outoorsman and a plant collector. I'm a Therapist, a Returned Peace Corps Volunteer, and a Wilderness First Responder. In 2013 I graduated with an MSW from the University of North Carolina-Chapel Hill. There, I obtained specialty certificates in Substance Abuse Counseling and School Social Work. I've aided middle schoolers, adolescents and people in...
Dr. Scott is a Licensed Psychologist who has experience with individuals from childhood through the older adult years. He works with children on academic problems, divorce issues, opposition, ADHD, and trauma. Scott also treats adults, believing that everyone could use a sounding board during times when things feel out of balance. He works to resource his clients with new perspectives, effectiv...
I use mindfulness and compassion to help individuals struggling with anxiety and couples who want to improve their relationship. Anxiety and relationship challenges can feel so heavy and “unsolvable”. But truthfully, these areas are often so workable. It is possible to increase your confidence in handling your painful thoughts and feelings and move towards living a more enriched, meaningful lif...
I am not currently taking new clients. Working from an attachment view point, I strive to provide nurturing and consistent care. I look at how the functioning of family system and caregivers shapes thought patterns, self-images, and behaviors. Through DBT, I explore how behaviors are shaped through attachments to caregivers as well as current relationships. I believe time in therapy is best spe...
My counseling experience includes working with children, individuals, couples, and families. My approach is gentle, safe and non-judgmental. Each individual, couple, and family is unique, thus I provide varying treatment approaches. I draw on approaches that integrate mind-body-spirit; behavioral; and strength-based. When I work with couples and families I drawn from a systematic approach, mean...
Is pain from your past and worry about your future hurting your present? As a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional specializing in treating adults with a history of trauma, I am dedicated to helping you achieve a deeper understanding of yourself and others in order to heal from past experiences and live the life that is reflective of who you truly are!...
Willingness is the first step towards success. WELCOME TO MY PAGE! I am so glad you found me! If you are struggling with big emotions, sad feelings, wanting to feel less anxious or making positive changes in your life, I can help you get there! Together we will work through the tough stuff that has been holding you back so that you can start living a life that's more aligned with your goals. If...
