Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have extensive experience working with adults. I've been in private practice since 1989. I also worked in an area hospital Intensive Outpatient Program and Behavioral Health Clinic for many years I have been trained in DBT and have worked with sexual trauma survivors and people with depression and anxiety and numerous other psychiatric disorders....
Are you struggling with a child who has behavioral or emotional problems? I am here to support and assist you in your parenting goals. We will work together to find effective and positive strategies to address your concerns. Are you worried about how the stress and strain of parenting is affecting your relationship with your partner? We can find ways to restore warmth and harmony. As a MFT, I a...
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the uni...
Being in a relationship be it with ourselves, our partners, family members, or friends, can make our lives feel whole and bring us so much joy. However as fulfilling as relationships can be they can also leave us feeling exhausted, stressed, and overwhelmed. Situations in our lives can make us feel down, anxious, angry, emotional, and chaotic, making us feel out of control and lead to the...
Does anxiety keep you awake at night? Do you worry about what you should or shouldn't eat? Do you feel guilty over your food choices and feel the need to compensate by exercise, restriction or purging? Do you like the person you see in the mirror? Together we will explore your need to focus on food choices, calories, exercise and weight. There are many reasons that contribute to your emotional...
I am a fully licensed counselor with 5 years of experience in various capacities. My approach to the therapeutic relationship is a collaborative one. I believe it's important for each client to have ownership in their own therapeutic process. My intention is to assist you with identifying your clinical goals and finding the best route to realizing those goals. Nothing is impossible, including y...
( English | Deutsch ) Ich biete individuelle Unterstützung bei Ängsten, Depressionen, Konflikten, Stressbewältigung, Mobbing und Burnout, und traumatischen Erlebnissen. Entlastende Gespräche wichtig und sinnvoll um Probleme anzugehen. In einem ersten Gespräch höre ich Ihnen ausführlich zu und motiviere Sie mit verschiedenen Therapieformen Ihr geistiges Potential kennenzulernen und zu nutzen. Ic...
Are you struggling with anxiety? Are you always a little bit afraid that an anxiety attack is waiting around the corner? Do you have relationship problems? Do you or someone you love deal with ADHD? I know these issues can be terrifying and I don't want you to suffer anymore. Holistic therapy practices can reduce symptoms tremendously, and I look forward to teaching you tools to take back your...
With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at yo...
I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with...
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every...
Dr. Kermani is a pre-licensed psychologist who graduated from California School of Professional Psychology. She is working under Dr. Randolf D. Dipp, D.O. supervision. She is dedicated to working collaboratively with adults and adolescents contending with a challenging situation. Her experience of working with a wide variety of clients including substance abuse, relationship issues, depression,...
I have a strong belief in the positive nature of all human beings, as well as the uniqueness and worth of every individual; we all deserve respect for our capacity to choose our own directions in life and express ourselves genuinely. An open and safe space for self-discovery and reflection is of utmost importance to personal growth and finding true happiness. I work alongside those struggling w...
We all encounter difficult times in life. Fortunately, the loneliness, pain, loss, and stress that we experience within these times are not permanent. They are not the end of the story. Rather, it is in our nature to overcome the difficulties and adversity that we are faced with. A deeper wisdom, softer heart, and inner strength await on the the other side of our struggles. While facing our...
Come and work with me in a non judgmental,warm and healing environment. Together we will work on an individual treatment plan that will incorporate several key strategies and tools that will help you understand and heal the issues that have been unresolved. Subsequently,my goal is for you to be able to move forward and have a happier, healthier life. I work with adolescents and adults.I am...
