Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and...
I understand how difficult it may be to seek help, and I admire the courage it takes to make the decision for change. My therapeutic approach is client-centered, non-judgmental, and trauma-informed. I practice from a Humanistic lens and utilize techniques from primarily Cognitive Behavioral, Dialectical Behavioral, and Solution-Focused therapies in an effort to help individuals, couples, and...
We all face challenges, uncertainties and various struggles in life. Taking the steps to make changes at times are not always easy. I invite you to therapy if you are struggling with relationship issues, low self-esteem, anxiety, depression, or just feeling stuck in everyday life. I will provide you with a safe and private space where you can focus just on yourself and with tools to help you bu...
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. I am trained in EMDR therapy. I have seen it help people recover from various kinds of trauma, and relieve symptoms of Post-Traumatic Stress Disorder. EMDR is also an amazing therapy option for many...
Hello and welcome. Parents are the experts of their own children. I am here to support the parents and guide them to discover ways to overcome social-emotional challenges that impede their child's well being. A combination of nature and nurture form each child's character, their understanding of the world, as well as life's curveballs or traumatic events can affect their stability and alter the...
Amy is a Counselor who received her Masters of Science in Professional Counseling through Concordia University of Wisconsin. Using holistic and integrative approaches, she has worked closely with clients suffering from various levels of trauma, sexual addictions, partners' recovery and childhood issues. Amy is an effective, caring and adaptable Counselor with previous experience in private clie...
*Now Accepting New Patients* The cornerstone of my approach is one that brings focus to the importance of a supportive therapeutic relationship as this can be a key element in helping one discover a life that is uniquely authentic and valuable. Utilizing a strategic mix of historical experiences and patterns with present day struggles and stress, individuals are able to expand on their strength...
Finally...therapy with a male client focus. When the "greener pastures" and "over the rainbows" approaches don't cut it, contact me. I don't offer a wide array of therapeutic techniques or multitude of theoretical approaches catering to everyone. I focus. I focus on men's issues that center around who you are as an individual interacting in the world facing real struggles. We'll work from a...
Depression, anxiety, trauma, grief and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way throu...
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I also have certifications in Trauma treatment and in Mindfulness for treating stress/anxiety (Mindfulness Based Stress Reduction, MBSR) and for treating children and teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues,...
I believe you know yourself best, but may need to make time and space to reconnect with you. I apply an integrative, holistic approach that examines each person's experience while taking into account the context in which they exist. The foundation of my work is establishing a brave space of safety and trust, while embracing compassion, empathy, non-judgment and openness. I am trained in...
Hi! My name is Natalie from Prairieland Counseling and my passion is partnering with others to help make positive changes in their lives. I specialize in anxiety, depression, pregnancy concerns, and life transitions. Together, we will work on identifying what needs to change and how we can make that happen. I have over a decade of experience working in mental health, including specialty trainin...
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their...
I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office...
You are not broken. People don't come to therapy to be "fixed." They come to be understood and to gain insight that will help them feel better and do better. They come to reach their goals, dreams and ultimately their full potential. I can help you see your multitude of choices and options, problem solve the hard stuff and ultimately make the best decisions for you. I utilize CBT, EMDR, ACT, DB...
