Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Danielle focuses her current practice working with young adults (including athletes) dealing with anxiety, depression, and eating disorders. Including students who are having a challenging time away at college and are trying to determine if coming home or transferring colleges will lead to better mental health. Her practice includes a "Coaching" services as well. Danielle is CBT trained and...
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR] and Dialectical Behavior Therapy [DBT]. I earned Masters...
I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors. I work to understand all variables associated with mental illness and I work to alleviate th...
Chris employs an integrative approach working with each client through struggles such as adjustment to life changes, depression, anxiety, behavioral issues, relationship troubles and significant impairment caused by mental illness. He serves adults, couples, children, adolescents, and families in a journey to deepen their knowledge of self and each other. Chris is a Licensed Professional Counse...
For the past 20 years, I have been working in the field of education and psychology as a teacher, a preschool director and a counselor.I have a Bachelor in Psychology and a Masters Degree in Clinical Psychology from Pepperdine University. Throughout the years, I have learned to be a better listener, which has allowed me to paint a more accurate picture of the people I meet. I believe that we al...
Hello my good people! Do you find yourself seeking answers to questions regarding traumatic experiences, current relationships, life transitions, goals, current trials and tribulations and mental road blocks with no avail? Are you also struggling to cope with maintaining a healthy sex life due to these burdens you can't seem to shake off? If so we can work collaboratively and find the solution ...
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create...
My therapy style is relational and I am particularly skilled at helping clients identify feelings, thoughts, and behaviors that impede efforts to form and maintain fulfilling relationships. Together, in a warm and empathetic atmosphere, we will look into your unique past and come to understand how that history is connected to your current emotional pain. Emotional pain tends to manifest as some...
I know it can feel scary going to see a therapist. I realize that each client I see is coming to see me because something has been hard. I believe and have seen that out of great struggle there can be deep healing. It is a joy and honor for me to go with my clients down this road of healing. I hope to be a safe place for you to explore your story with support and compassion. I have worked with ...
*Limited Saturday Spots Available* Your future depends on what you do in the present. No one knows you, better than you, so I will work with you to develop your therapy goals. Together we will identify patterns of thinking and feeling that may be keeping you stuck. Therapy can help to improve your confidence, communication, and emotional regulation. I specialize in anxiety, attachment, and...
¡SÍ se puede! As a child of immigrants, I grappled with dilemmas of self-identity amidst the pressures of acculturation and assimilation. I embrace cultural diversity. Nonetheless, as a Latina I continue to fight against societal and cultural norms. How do you merge conflicting expectations and be at peace? My personal success with these issues, along with formal education and subsequent traini...
Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental...
( English | español ) If you're a high-achiever, people-pleaser, or Type-A person feeling stressed, anxious, burned out, overwhelmed, or struggling with substance use, you've come to the right place. Whole Health Counseling utilizes a direct and solution-focused approach to help you achieve your goals. Mixing compassion and gentleness w/ a direct and focused approach, treatment is efficient so ...
I listen. Whether you've come to me for psychotherapy or for a psychological evaluation, listening is the key that unlocks the door to an understanding of you and your story. Learning your story, told in your words and from your perspective, is my privilege. Coupled with my diagnostic and therapeutic skills, the story you share with me provides a foundation on which we build a working relations...
Whether you are dealing with significant life stressors or looking to improve the quality of your interpersonal relationships, you are likely searching for balance, stability, and ultimately, happiness. Therapy is an intricate process of growth and self-discovery; it demands a level of self-introspection and willingness to discover the deeper reaches of yourself. You do not have to remain in a...
