Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
CURRENT WAIT-LIST ONLY. Beginning therapy is a major life decision. It shows that while you may be scared or unsure of what to expect, you are ready to start the process of self change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I always meet people where they are at in their process of change, a...
Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with...
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. I very much want to help individuals and families to grow in every area of their lives, assisting in solving problems, creating healing and restoration and to help them...
**Practice is currently FULL.** I see therapy as a collaborative journey towards helping you achieve the well-being that you seek. In treatment, my aim is to help you discover your true self, build coping skills, and successfully navigate life stressors. I create a safe and supportive environment for our work together, and I work with you to form a personalized plan based on your learning style...
The goal at Speak2me2 Counseling is to serve youth and families in need. Experienced Intact Family worker with a Child Welfare License and experience working with troubled youth, DCFS involved families, and dual diagnosis clients. Specializing in Mental Health and Bio-psycho-social Assessments. Counseling - Trauma Informed, Cognitive Behavioral Therapy, TF-CBT. Solution Focused Brief Therapy, a...
My work is rooted in psychodynamic theory which is multifaceted and flexible to serve your individual needs. My focus is providing a compassionate atmosphere in which you are able to speak honestly as well as be deeply understood and respected. In addition, we'll use memories, metaphors, symbols, contextual dream analysis, and creative discovery to seek insights into what motivates or compels y...
Seeking help amidst the sea of therapists out there is overwhelming to say the least, and one's mental health is so personal, it is hard to know who can help. Psychotherapy is a collaboration in pursuit of your growth and development. I hope to provide a safe and private space where you feel comfortable to talk about the matters of the heart that plague you. I believe you deserve nothing less t...
Human beings have a remarkable capacity to face and overcome life's challenges. When we successfully steer ourselves through these passages, we can emerge with new insights, skills and resilience to make future hardships less hard. Some challenges instead leave us hopeless, confused, or fearful: depression saps our strength, anxiety overpowers our nerves, unexpected life changes or transitions...
Is your child or teen struggling with anxiety, depression, or low self-esteem? Help is here. I work closely with children, teens, and their parents to create an individualized treatment plan, utilizing clients' strengths to maximize treatment. I also specialize in working with children and teens with adoption, foster care, and attachment issues. I provide support and teach skills to children,...
** CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS** We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients a...
I work with children, adolescents, adults and groups. I practice with an eclectic approach combining Rogerian, Adlerian, Motivational Interviewing and a number of other evidence based techniques. I open to ALL people; wherever they are on their journey in life. I respect all spiritual beliefs. We can work together to find healing from within. LGBTQA...
If you are anxious, depressed, overwhelmed with personal or professional dynamics, stuck in self-critical and harmful patterns, or looking for clarity and growth in your relationships or yourself, change IS possible. I strongly believe in the effectiveness of psychotherapy to heal wounds, resolve blocks, change patterns, and find confidence and purpose. Relying on yourself to “get better” bring...
Hello. I look forward to walking alongside you while you take the journey to improving your life in a positive way. I believe in the importance of creating a bond with each client and personalizing treatment to fit your individual needs. I work from a Christian foundation and use integrative techniques alongside evidence-based treatments. I look to instill a sense of hope into your life by...
I believe in the power of strong relationships. Whether you are seeking to improve your relationship with yourself, your spouse, your children, or others, therapy can help you work toward the growth you are hoping for. The decision to go to therapy can be daunting, and I am committed to doing all I can to make our meetings worthwhile. I prioritize forming an honest, compassionate, and empowerin...
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives. The therapeutic process can be a powerful...
