Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide online therapy in the state of Arkansas. I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. I have worked as a therapist in residential and outpatient treatment settings, and provide a client centered approach focusing on attachment. I am trained or certified in the following: Emotionally Focused Couples Therapy, Brainspotting, EMDR II, Certified Sexual...
Are you a woman who is feeling overwhelmed, depressed or anxious? Is it hard for you to say no to other people and set boundaries? Is there some painful situation from your past that causes you to doubt your ability to have healthy relationships or succeed in your career? Are you feeling trapped in an unhealthy relationship or work environment? I'm Laura LaPointe, LMFT and I have been helping...
Are you feeling overwhelmed with the pressures of life or haunted by your past? I collaborate with my clients to gain understanding of unhealthy patterns and develop more effective approaches to handling life’s challenges. During my 11 years of practice, I have helped many clients gain confidence, manage their emotions, and develop healthy alternative for coping with stress. Therapy doesn't hav...
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through. I utilize Cognitive...
My clinical interests include LGBT issues; transgender care; treatment of mood and anxiety disorders; trauma recovery; PTSD; domestic violence; mental health and HIV; CBT; Humanistic/Holistic therapy; substance abuse/dual diagnosis; acculturation/transcultural Issues; ADHD/learning disabilities; and Neuropsychology. Telehealth service only....
Every day you feel the pressure to be perfect. You wake up, scroll through your social media, and are left feeling inadequate; like something is wrong with you or you don't "have it all together" the way it seems that others do. This feeling could be connected to your that way you view your body, your parenting, your work, your relationships; and the list goes on. You have dreams and goals, and...
Are you tired of struggling with self-doubt, irritation and anxiety at work and in relationships? You‘ve tried to make sense of it, but the change you seek is not happening on your own. You may already have a supportive community and a self care toolbox, but it’s been hard to keep it together lately and you're ready for deep and lasting change. Maybe you’ve been to therapy before and know it’s...
When life seems to become continually more uncertain and difficult, things can get better. I have committed myself to helping strengthen families through these difficult or uncertain times. I believe that as families and individuals are strengthened; society is as well. The way we change the world is how we go about seeing the world, ourselves, and the changes we make. During these difficult ti...
I firmly believe in our capacity to make the choices necessary in order to live our lives fully and authentically, meeting life on life's terms. It is an act of courage to seek help when life's terms seem different than our own. Together we create the space for you to strengthen existing skills and develop new ones to achieve purpose, meaning, and contentment in your life and relationships. I...
I did not arrive here by accident. I was created and birthed to help people. With a background in education, I love to teach. Based on my personal style, I also love to listen. Being a man of great faith, I believe in people and carry compassion. Combining all of that, by listening, asking the right questions, and a dash of teaching (skills, perspectives, and understanding) I am a well-balanced...
I am a Licensed Marriage and Family Therapist, committed to helping you navigate through tough life challenges. I believe we are a team, working together to reach your goals. I work with my clients to help them identify and build upon their inner strengths as well as navigate the systems around them. I am passionate about working with individuals struggling with anxiety and stress; as well as...
I have been in practice for over 25-years treating individuals, couples, and families. I believe In therapy, as in life, one size does not fit all. I recognize the importance of individualizing treatment to the needs of each person I meet. With compassion and patience, I offer support while striving to motivate clients to broaden their coping skills so they can reach their maximum potential. My...
Hi, I am glad you decided to stop and take a look. I know how difficult it can be to take that first step and connect with a counselor. I am here to make that step as easy as possible.I want to know what you are struggling with in your heart, mind and body. Together, we will figure out what will help you to feel better. Today, whether you are an adult, teen or child, the stress and worry you...
COUPLES COUNSELING. Evening Appointments Available. Fighting or arguing, lack of trust, communication issues, infidelity or something else entirely, call my office today to learn how counseling with me works. Using the best and most recent research available, I’m confident I can help. I’ll put a plan in writing for you and we’ll work through that plan to get you to the place you want to be in y...
