Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you're part of a couple in distress, you may feel that there's no way out of your troubled relationship. Myths about the low success rates of couples therapy and counseling only make your situation seem worse than it is. Evidence-based approaches are key to understanding effective therapy, whether for individuals or for couples. What to expect in therapy; 1. Changes the views of the...
I provide individual and group therapy to women throughout metro-Atlanta, with a focus on supporting clients through emotional challenges related to important life transitions. I work to provide clients with tailored treatment plans that are effective and sustainable. I have a passion for serving the needs of all women, with a special focus on supporting women at various phases of their...
With over 8 years of clinical expertise, I strive to bring my energetic and caring personality into session while providing objective feedback in a safe office space. I see counseling as a way to learn how to better cope and process life in the present, reprocess traumas & life-altering events from the past, and deal with worries of the future. If you feel comfortable partnering with a counselo...
I am Dr Diak, The Happiness Psychologist. I am a licensed counseling psychologist with a uniquely positive approach who specializes in helping clients feel better, achieve their goals, and live a happy life. The Happiness Psychologist is different. I am more interested in what is right with your life, than what is wrong with it. I focus on solutions, not problems. Working with your unique...
I strive to support, empower and enable my clients to successfully navigate life's challenges. My approach is relational, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a student, a...
Updated 10/30/2020: I am currently not accepting new clients. I utilize a solution-focused, client-centered CBT approach to address the root cause of any client issue and collaboratively discover ways to improve the client's situation. In December of 2017 I completed the intro level 200 hour of Yoga Therapy. I recently completed a 500hr Foundations in Viniyoga certification and will be going on...
My office is my home away from home so I have created a safe and comfortable space for us to work together. You'll be greeted with soft music, chilled beverages and a relaxing atmosphere. Our first contact will be by phone and we'll discuss your needs to determine if I am able to help you with the specialties I offer. When we meet, we'll identify the circumstances or symptoms that currently...
Healing is my passion. I choose to be a therapist after working in so many environments where people just needed someone to listen, or to help them cope, before tackling life's other challenges. I have often been told that I am "easy to talk to", and don't enjoy seeing people suffer, so I choose to be an inspiration. I want my clients to feel safe and comfortable when working through their...
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get t...
If you hear yourself saying, "Something has to change", reach out for help. Perhaps you are experiencing emptiness, anxiety, depression, sleep disturbance, body pains, indecisiveness, spiritual struggles, transitions in school or career, family problems, marriage/relationship stress, or loss.... You want relief, a change, and gentle guidance. You have a unique story and specially developed copi...
I am a licensed professional counselor that has been working in the mental health field for over 17 years now. I am in network with BCBS and also have a sliding scale fee for the uninsured to try and make counseling affordable for everyone. I have a passion for working with clients of all ages who may be struggling with various mental health issues....
Families are under considerable stress due to loss of "normal" routines and uncertainty about the future. These fears affect everyone in the family differently. Parents find themselves overwhelmed, anxious, or irritable. Teens may appear withdrawn, sad, or frustrated. And children have a range reactions from very little to acting out behaviors. My passion is deeply understanding a whole family...
ACCEPTING NEW CLIENTS FOR IN PERSON (office) AND TELEHEALTH. Feeling disconnected, misunderstood, or like you are on the outside looking in? Do you feel unseen or unheard and want a therapist that strives to really see and hear you? I approach all clients as an interaction between two people, not just you talking. I often offer feedback, insights, and sometimes direction. I also love to laugh a...
You are not alone. Therapy is a partnership. We work together. We collaborate. We problem solve. By looking at the relationship you have with yourself through the lens of self-compassion and non-judgment, you can safely open up to who you are. Open up to your experiences in the present and the past and move towards healing, with kindness and wisdom. We work together to develop the skills and...
My experience includes working with depression, anxiety, low self-esteem, personality disorders, interpersonal issues, and relationship issues. I utilize a variety of approaches to address my client's individual needs using different therapeutic approaches including, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Acceptance & Commitment Therapy (ACT). I have the ability to provide...
